Traditional Foods Are Your Best Medicine: Improving Health and Longevity with Native Nutrition

Review
A provocative contribution to the debate on what constitutes a healthy diet. It deserves to be widely read. -- The Boston Herald


An excellent, comprehensive book. Dr. Schmid blends the wisdom of traditional eating patterns with modern scientific knowledge. -- Annemarie Colbin, author of Food and Healing

I've reviewed dozens of books on nutrition over the years, but Traditional Foods Are Your Best Medicine put a lot of things in perspective for me. -- Irene Alleger in The Townsend Letter for Doctors

Review
"A provocative contribution to the debate on what constitutes a healthy diet. It deserves to be widely read."
(The Boston Herald )

"In our rapidly changing world where technology is king, we have forgotten that native peoples once thrived, disease-free, until the introduction of refined foods into their diets. This is dramatically revealed in Traditional Foods Are Your Best Medicine. . . . I've reviewed dozens of books on nutrition over the years, but Traditional Foods Are Your Best Medicine put a lot of things in perspective for me."
(Irene Alleger in The Townsend Letter for Doctors )

"An excellent, comprehensive book. Dr. Schmid blends the wisdom of traditional eating patterns with modern scientific knowledge."
(Annemarie Colbin, author of Food and Healing )