Sweet Potatoes Stuffed with Broccoli and Feta

Ingredients

* 2 medium sweet potatoes (8 to 10 ounces each)
* 3/4 cup broccoli florets, chopped
* Olive oil
* 1 teaspoon minced garlic
* Pinch of crushed red pepper
* Feta cheese

Preparation

Pierce potatoes with a fork, and arrange on paper towels. Microwave on high 8 minutes, turning potatoes over after 4 minutes. Cook 3/4 cup broccoli 3 minutes in a medium skillet in boiling salted water; drain. Heat oil in skillet. Sauté broccoli, 1 teaspoon garlic, and a pinch of red pepper 1 minute. Cut a slit lengthwise through each potato; push ends inward to form a pocket. Crumble 1 tablespoon feta into each pocket. Fill each pocket with broccoli mixture and 2 teaspoons feta.
Yield & Time

2 servings (serving size: 1 potato)
This Recipe Is:

* Low Cholesterol
* Meatless
* Quick/Easy

Nutritional Info

* CALORIES 325
* FAT 8g (sat 3g, mono 4g, poly 1g)
* PROTEIN 7g
* CARBOHYDRATE 58g
* FIBER 8g
* CHOLESTEROL 13mg
* IRON 2mg
* SODIUM 194mg
* CALCIUM 135mg