FOOD AND DRINK

Centrum Kids Chewables Multivitamin/Multimineral Supplement, Tablets

2011-11-26T15:52:00.000-08:00

Here is the supplement that you may need for your kids.

Centrum Kids is a chewable multivitamin supplement that contains more vitamins and minerals than any other leading brand. Centrum Kids is available in three great tasting flavors: Cherry, Orange, and Fruit Punch. Give your child more of what they need.

Pack of 150 tablets

- Helps support healthy growth and development with key nutrients including iron and zinc

- Helps support immunity with antioxidants including Vitamins A, C, and E

Centrum Kids Benefits
Centrum Kids helps support healthy growth and development with key nutrients including Iron and Zinc.* Centrum Kids helps support immunity with antioxidants including Vitamins A, C, and E.*
Suggested Use

* Children 2 and 3 years, chew approximately 1/2 tablet daily with food
* Children 4 years of age and older, chew 1 tablet daily with food
* Not formulated for use in children less than 2 years of age
* Do not exceed suggested use
* As with any supplement, if your child is taking medication, consult your pediatrician before use

Why Centrum
Centrum is the number one doctor-recommended multivitamin brand backed by 30 years of nutritional expertise and science.
What's in the Box

Centrum Kids, 150 Chewable Tablets.

Organic Valley Organic 1% Lowfat Single Serve Milk, 8-Ounce Aseptic Cartons

2011-11-21T15:14:00.000-08:00

A lunchbox classic Organic Valley's delicious organic lowfat milk comes from the family farms of our cooperative, where the cows are raised on organic pastures and handled with the greatest of care. It's certified organic, as are all our products, to assure you they're produced without the use of antibiotics, synthetic hormones or pesticides. Ultra-pasteurization and revolutionary aseptic packaging give this delicious and nutritious beverage its incomparable versatility and freshness. Because they don’t require refrigeration, our shelf-stable milks strike the optimal balance between nutrition and convenience. Look for Organic Valley 1 percent lowfat single-serve milk in individual 8 ounce packages, convenient 4-packs, and new 12-pack cases. Also available in strawberry, vanilla, and chocolate.

Product Features
Organic aseptic shelf stable
1% Low fat Single-Serve Milk
Ultra-pasteurization and revolutionary aseptic packaging
Optimal balance between nutrition and convenience
Incomparable versatility and freshness

Important Information
Ingredients
Organic Grade A Lowfat Milk, Vitamin A Palmitate, Vitamin D3.

Directions
Refrigerate After Opening-Use Within 5 Days of Opening

Happybellies, Organic, Br Rc Crl, 7 oz

2009-10-13T16:32:00.000-07:00

Product Features
Package Quantity: 72

* MULTI VALUE PACK! You are buying TWELVE of Happybellies, Organic, Br Rc Crl, 7 oz (pack of 6 )
* Quantity: ( Value Multi-pack of TWELVE(12) packs of 6 ) Description: HAPPYBELLIES,OG,BR RC CRL Unit Size: 7 OZ Brand: HAPPY BABY

Infant Formula, Soy, Og, 13.2 oz

2009-10-13T16:28:00.001-07:00

Product Features
Package Quantity: 36

* MULTI VALUE PACK! You are buying SIX of Infant Formula, Soy, Og, 13.2 oz (pack of 6 )
* Quantity: ( Value Multi-pack of SIX(6) packs of 6 ) Description: INFANT FORMULA,SOY,OG Unit Size: 13.2 OZ Brand: EARTH'S BEST
* Attributes: Kosher, (Please check the manufacturer's details for contents as we are unable to guarantee ingredient details and they may change without notice).

Fresh Baby Fb So Easy Baby Food Kit kit

2009-10-13T16:21:00.000-07:00

This is the the baby health food that can be your alternative for the sake of your baby health. Read the description first before deciding to buy it.

* MULTI VALUE 12-PACK! You are buying TWELVE of Fresh Baby Fb So Easy Baby Food Kit kit
* Quantity: MULTI VALUE PACK! You are buying TWELVE of Description: FB SO EASY BABY FOOD KIT Unit Size: KIT Brand: FRESH BABY

Alaska Smokehouse JUMBO Smoked Salmon 3

2009-07-04T06:37:00.000-07:00

Features

* Now 8 oz packs instead of the traditional 4 oz packs!
* 100% All Natural Wild Alaskan Smoked Salmon
* High Protein & Low Carb
* High in Heart Friendly Omega-3 Fatty Acids!
* No Preservatives, Coloring, Oils or Artificial Ingredients EVER!

Really hungry for Smoked Salmon but find it too hard to decide which Salmon to select? Then try our new JUMBO three-pack sampler. Now receive 8 ounces of Smoked Salmon Natural Style, 8 ounces of our Pepper Garlic Smoked Salmon, and 8 ounces of Smoked Salmon Sockeye Style instead of the traditional 4 oz packs. Our Smoked Salmon Natural Style is smoked in our traditional Native American brine and characterized by a light pink color, fine texture and mild flavor. Our Smoked Salmon Pepper Garlic Style is soaked in brine that contains a mouthwatering combination of black pepper and garlic and has the same light pink color and fine texture as the Natural Salmon. Our Smoked Salmon Sockeye Style, the best-known Northwest salmon, has exceptionally rich flavor, reddish color and firm texture. For the hungry conniseur of Smoked Salmon, there is no better choice than our new JUMBO three pack.

Rub with Love Salmon Rub

2009-07-04T06:20:00.000-07:00

Features

* Perfect for BBQ or Baked Salmon
* Great on BBQ Ribs

Ingredients
Brown sugar, kosher salt, cumin, coriander, cinnamon, ancho, tumeric, lemon peel, ginger, mustard, black pepper, rosemary, chipotle, cloves, garlic & cayenne

The Crab Place Prime Soft Crabs, 1 3-Pack

2009-07-03T16:57:00.000-07:00

The blue crab in its soft shell phase is a true culinary delicacy. Crabs fatten up to make it through the molt, rendering the soft shell crab intensely flavorful. Soft crab lovers will appreciate that ours are cleaned, frozen and ready for the frying pan. When that salty sweet, tender crispy soft crab craving hits you and you just have to have a soft crab sandwich or else..

Features
Size: Live

* Prime soft shell crabs measure 5" to 5.5" from shell point to shell point
* Our cleaned/frozen Prime soft crabs are cleaned, individually wrapped and fast frozen
* Must be shipped via the Expedited shipping option

Downeast Lobster Rolls & Whoopie Pies, Six Each

2009-07-03T16:49:00.000-07:00

Ingredients
Lobster, mayonnaise.

Spring is finally on the way! Celebrate with one of Maines most famous treats. Genuine Downeast Lobster Rolls! Fresh chilled lobster salad stuffed into a grilled New England split-top roll. Serve them with chips and lemonade and youve got the perfect summer meal. As an added treat, we will include another Maine classic, 6 Whoopie Pies for dessert. Oversized chocolate cookie cakes filled with delicious creamy vanilla filling. A pound of our lobster salad, six New England split-top rolls with instructions on how to grille and stuff them and six Whoopie Pies. We send them direct to you from our dock on the Maine coast.

Review By Leslie Arthur (New Haven, CT USA)
I am about to order this combination as a gift for my mother's 88th birthday. This will be the third time I have sent this to her as she absolutely loves this taste of Maine - she misses New England. She tells me it is always carefully packed in ice (I assume dry), and everything is fresh and tasty. She used to make Woopie pies as her own specialty, but she tells me these would give her some competition. She also reports the lobster comes in large pieces and is very flavorful. Order without hesitation!

Downeast Lobster Rolls

2009-07-03T16:36:00.000-07:00

Our Downeast Lobster Rolls are shipped ready-to-prepare with a pound of fresh Maine Lobster Salad, six New England split-top rolls, and the instructions for creating this classic Maine meal.

Ingredients
Lobster, mayonnaise

Features

* 1 pound of fresh Lobster salad
* 6 New England split top rolls
* Great for picnics or anytime
* A Maine Tradition
* Shipped fresh

Lemon Butter Lobster Tails

2009-07-03T16:27:00.000-07:00

We all love lobster tails and our new lemon butter tails will be the hit at your house. We have taken four Maine lobster tails, drenched them in lemon herb butter and packaged them in a ready-to-heat foil bag. Just put on your grill or in your oven. Open up the bag and you have all the work done for you- just enjoy! 4 tails, 5-6oz. each.

Features

* Maine Lobster tails
* Our smoker bags make preparation a snap
* Ready to bake or grill and enjoy
* Very tender presentation of Maine Lobster

Quick-Fix Vegetarian: Healthy Home-Cooked Meals in 30 Minutes or Less

2009-06-30T08:58:00.000-07:00

"Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus, and some forms of cancer." --The American Heart Association

* * Featuring 150 delicious recipes, Quick-Fix Vegetarian provides both novice and longtime cooks with practical and robust vegetarian dishes that can be prepared in less time than it takes to have a pizza delivered.
* * Written by best-selling vegetarian chef Robin Robertson, Quick-Fix Vegetarian is the answer for busy families who are looking for healthy food, fast.

Quick-Fix Vegetarian by Robin Robertson recently was named Best New Cookbook by PETA, People for the Ethical Treatment of Animals. The international organization's Proggy Award (short for "progress") recognizes animal-friendly achievement in 21st century culture and commerce. No longer considered a "hippie fad," the vegan lifestyle is becoming going mainstream. In her latest book vegetarian expert Robin Robertson creates recipes such as Spinach and Sun-Dried Tomato Quesadillas, Chipotle-Kissed Black Bean Soup, Mediterranean Orzo Salad, Beat-the-Clock Lasagna, Five-Minute Slow-Cooker Chili, and No-Bake Oatmeal Almond Cookies for this growing consumer base. In addition, Quick-Fix Vegetarian shows how to use many of the new commercial vegetarian products and includes recipe variations and tips for speedy, stress-free entertaining without sacrificing flavor or mainstream appeal.

125 Best Vegetarian Slow Cooker Recipes

2009-06-30T04:20:00.000-07:00

Review By M. McTigue
This is the best vegetarian slow cooker cookbook that I've found, though there really aren't many others. I own two vegetarian slow cooker cookbooks and this is the only one I use. In the year that I've owned this book I've made close to 30 of the recipes. The photos in the book are enticing and the recipes are easy to follow and for the most part have been flavorful and popular with my family. I especially like the spicy recipes like Caribbean Pepper Pot Soup and Red Lentil and Carrot Soup with Coconut. There have been a few duds- Cannelloni with Tomato Eggplant Sauce didn't turn out well from my slow cooker. I have come to really embrace the technique of precooking the vegetables as suggested by Finlayson since this lends much better flavor and texture to the finished dishes. I am back today to purchase a copy for my sister, also a vegetarian and soon to be a regular slow cooker.

Fresh from the Vegetarian Slow Cooker: 200 Recipes for Healthy and Hearty One-Pot Meals That Are Ready When You Are

2009-06-30T02:43:00.000-07:00

Vegetarian cooking instructor Robertson (Vegan Planet) turns her attention to the growing number of slow cooker owners. Starting with Slow Cooker Basics, she takes the user through the ins and outs of the appliance from the size of machine suitable for good results to cooking times and 10 quick tips for cooking success. She also devotes a small section to those vegetarian ingredients, such as seitan, that
nonvegetarians may not be familiar with. Branching out from the traditional casseroles and stews so popular in the early days of the slow cooker, she tackles appetizers, soups and desserts as well, using the appliance with great effect to produce vegetable stocks as well as flavorful offerings like the Indian-inspired Curried Cauliflower Soup with Chutney and Cashews as well as Asian-influenced Hot and Sour Soup. The fundamental chilis and stews are not forgotten, but beans and grains so essential to the vegetarian diet put the slow cooker to best use. Pastas and vegetables nicely round out the book.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to an out of print or unavailable edition of this title

Real Food for Mother and Baby: The Fertility Diet, Eating for Two, and Baby's First Foods

2009-06-30T02:36:00.000-07:00

Review
"Far from deprivation, the nutritional plans here for fertility, pregnancy, nursing and young kids propose a wide variety of whole grains, seasonal vegetables and fruits, and raw milk and organic animal fats necessary for healthy pregnancies and fetal and childhood development instead of skim milk, “carbage”(junk carbohydrates) and trans-fats... It tastes better and it’s good for you. Plank gives more comprehensive pre-pregnancy and pregnancy diets than those in What to Expect, and her lively, genuine and personal approach makes it easy to absorb a lot essential information." - Publishers Weekly

Following the success of Real Food, Nina Planck’s Real Food for Mother and Baby explains why real food is better for woman and child.

Nina Planck, one of the great food activists, changed the way we view old-fashioned foods like butter with her groundbreaking Real Food. T hen she got pregnant. Never one to accept conventional wisdom blindly, Nina found the usual advice about pregnancy and baby food riddled with myths and misunderstandings. In Real Food for Mother and Baby, Nina explains why many modern ideas about pregnancy and infant nutrition are wrongheaded and why traditional foods are best. While Nina can be controversial—her op-ed in the New York Times on vegan diets for infants was one of the paper’s most e-mailed articles— she’s no contrarian. Readers applaud her candor; they also trust her research and welcome her advice.

Nina’s basic premise hasn’t changed—whole foods are best—but some of the details are surprising. Pregnant women need meat and salt, not iron supplements. Nursing will be easier if you act like the mammal you are. Delaying the introduction of certain solid foods doesn’t prevent allergies. Cereals are not the best foods for tiny eaters; meat and egg yolks are better. From conception to two years, the body’s overwhelming needs are for quality fat and protein, not for carrots and low-fat dairy. Even as she casts a skeptical eye on the conventional wisdom, Nina is reassuring. She shows you how to keep your baby healthy on good, simple food. Real Food for Mother and Baby will be the new classic on eating for two.

Traditional Foods Are Your Best Medicine: Improving Health and Longevity with Native Nutrition

2009-06-30T02:27:00.000-07:00

Review
A provocative contribution to the debate on what constitutes a healthy diet. It deserves to be widely read. -- The Boston Herald

An excellent, comprehensive book. Dr. Schmid blends the wisdom of traditional eating patterns with modern scientific knowledge. -- Annemarie Colbin, author of Food and Healing

I've reviewed dozens of books on nutrition over the years, but Traditional Foods Are Your Best Medicine put a lot of things in perspective for me. -- Irene Alleger in The Townsend Letter for Doctors

Review
"A provocative contribution to the debate on what constitutes a healthy diet. It deserves to be widely read."
(The Boston Herald )

"In our rapidly changing world where technology is king, we have forgotten that native peoples once thrived, disease-free, until the introduction of refined foods into their diets. This is dramatically revealed in Traditional Foods Are Your Best Medicine. . . . I've reviewed dozens of books on nutrition over the years, but Traditional Foods Are Your Best Medicine put a lot of things in perspective for me."
(Irene Alleger in The Townsend Letter for Doctors )

"An excellent, comprehensive book. Dr. Schmid blends the wisdom of traditional eating patterns with modern scientific knowledge."
(Annemarie Colbin, author of Food and Healing )

Foods: A Scientific Approach

2009-06-24T17:00:00.000-07:00

This edition, written for readers who have an adequate background in chemistry, continues the emphasis of the scientific aspects of the study of foods. Drawing upon the basic sciences of chemistry, physics, microbiology, and physiology, it provides readers with an understanding of the complex nature of food and the changes that occur when it is prepared, processed and stored, whether at home, in the industrial kitchen, or in industry. The book integrates the theoretical and practical aspects involved in the production and handling of foods.

Americolor "Gourmet Writer" Food Decorating Pen. Color Black--2 Pens

2009-06-24T16:33:00.000-07:00

Will write on any food surface firm enough to write on in true and vibrant colors. Perfect for stenciling, stamping, or freehand. The perfect creative tool that will stimulate your imagination. Versatile, artistic nib draws fine detail, medium or broad lines, depending on the angle in which the pen is held.Can be used on: Royal Icing Marzipan Donuts Bagels Gumpaste Milk Jello Crackers Cookies Ganache pastries Rolled Fondant Petit Fours Bread Pastillage Fruits & Vegetables Rice Paper Hardboiled Eggs White Chocolate

101 Foods That Could Save Your Life

2009-06-24T14:01:00.000-07:00

"For the millions of Americans tired of hearing about "what not to eat,” this book is a refreshing and enlightening guide to improving your health by adding delicious foods to your diet. Dave’s simple explanations for why these foods are potential "life savers" makes the book enjoyable to read, and the recipes bring the science to life on your plate."—Cynthia Sass, MPH, RD, Nutrition Director, Prevention Magazine

Food & Wine

2009-06-22T16:25:00.000-07:00

Food & Wine is packed with the world's greatest recipes for soups, salads, pasta, bread, meats, and mouthwatering desserts. Every issue helps readers find the best restaurants, enjoy the best food, indulge in the best wine, create a better kitchen, eat more healthfully, get inspired by great chefs, and much more!

Cooking Light

2009-06-22T15:46:00.000-07:00

The emphasis of this magazine is on healthy eating and living. Each issue covers light cuisine and includes more than 70 recipes with photos. It also explores food and nutrition news as well as fitness, health and beauty.

Review By E. Anderson
I have been a huge fan of COOKING LIGHT magazine for the past few years. I started reading it when I would visit my folks over the holidays. I borrowed a copy of one of my mom's CL issues and loved the results I got when I tried the Korean Bolgoi (grilled strips of beef in a sweet, salty marinade). I was immediately hooked on the magazine. I eventually started receiving a subscription to COOKING LIGHT. I have been a subscriber to both BON APPETIT and GOURMET magazines, let me just say that I think COOKING LIGHT is vastly superior to those magazines (although I do like reading them) because the recipes are not so high end (i.e expensive) and involves expensive, hard to find ingredients. I also enjoy the health tips and articles the magazine provides. I have tried a lot of recipes from COOKING LIGHT and they are all delicious as well as healthy. This magazine is not just about eating healthy but staying healthy too.

Eating Well

2009-06-22T15:35:00.000-07:00

A delicious balance of cooking and must-have nutrition features, EatingWell is the award-winning magazine where good taste meets good health on every page. Each issue is filled with dozens of delicious and nutritious recipes, smart shopping tips, healthy-in-a-hurry menus and much more! Beautiful color images illustrate never-fail, full-flavored recipes for healthful everyday eating and entertaining.

Who Reads EatingWell?
What's for dinner? Is it healthy? Is it easy? If you ask these questions, EatingWell is for you. The magazine "Where Good Taste Meets Good Health," EatingWell delivers the information and inspiration its 350,000 paid subscribers need to make healthy eating a way of life with great, easy recipes (most take 45 minutes or less), the latest nutrition science, gorgeous photos and crisp, evocative prose.

What You Can Expect in Each Issue:

* Fresh: News from the world of food.
* Healthy in a Hurry: Fantastic, quick recipes that meet our strict nutrition parameters yet are delicious and simple to make.
* Nutrition News to Live By: Words of advice from top scientists.
* EatingWell by Season: Delicious recipes based on what's in season and fresh now.
* Special Report: In-depth, award-winning journalism about new findings in nutrition science, where our food comes from and how it is produced.
* Feature Articles: EatingWell examines the connections among food, its origins and its impact on communities. These are some of the recent topics covered in EatingWell features: Do You Really Need Supplements?, The Search for the Anti-Aging Diet, How to Grow Your Own Salads, Why Buffalo Is Back.

Pioneer 1+ Vitamin/Mineral 120 Vcaps

2009-06-20T15:21:00.000-07:00

EIGHT-unit VALUE PACK of Pioneer 1+ Vitamin Mineral complex has a variety of benefits. Flexible servings: a complete, hypoallergenic, one-per-day that can be safely taken twice a day.

High levels of free-radical fghting antioxidants: Vitamins A, C, E, beta carotene and selenium.

Excellent absorption and utilization of nutrients.

B-coenzymes.Multiple sources of nutrients to accommodate people's differing abilities to absorb nutrients.

Rich natural sources of trace minerals and micronutrients.

Green foods: spirulina, blue-green algae and barley grass. Available for immediate shipment (subject to stock level). ORDER Today!

Ingredients
Selenium 75 mcg, Copper 1 mg, Manganese 5 mg, Chromium 150 mcg, Molybdenum 100 mcg, Potassium 15mg, Boron 1 mg, Vanadium 50 mcg, Choline 40 mg, Bioflavonoid Complex 100 mg,

Ingredients
Rutin : Hesperidin 1:1 40 mg, Silicon 1mg.Trace Mineral Complex (from sea vegetation:organic Laminaria spp., Alaria esc., Dulse, Nori) 50 mg, Green FoodsSpirulina 100 mg, Chlorella (broken cell) : Barley Grass (1:1) 100 mg, Inositol 40 mg,PABA 15 mg, Betaine Hydrochloride 50 mg.Vegetable Enzyme Complex...

Legal Disclaimer
This information is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. This information is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your qualified physician or other health care provider with any questions you may have regarding a medical condition. Never disregard or delay in seeking medical advice.

Pana C-315 Panacea 33 oz. (Liquid Vitamin, Mineral, Superfood Supplement)

2009-06-20T15:11:00.000-07:00

Pana C-315 Panacea 33 oz. (Liquid Vitamin, Mineral, Superfood Supplement)

Indications
Pana C-315 uses the advanced intraCELLTM V Technology. This is the new proprietary ground-breaking "carbon-bond" technology. This technology benefits the body by instantly infusing over 315+ life promoting, 100% carbon-bond organic microcomplexedTM nutrients into the cells. Second, it converts inorganic elements and molecules to be 100% organically microcomplexedTM for maximum intra-cellular and extra-cellular detoxification. Lastly it helps with detoxification by surrounding, then polymerizes an inorganic molecule (toxin) with living organic carbon, then instantly breaks it into very tiny restructured organically complexed molecules which can be eliminated out of the body.

Ingredients
315 Vitamins, Minerals & Superfoods can be found in this product. For specific ingredients, go to: http://www.panacea4u.com/pdf/pana_c315_label.pdf

Directions
Adults: Take 1 oz. daily. (1/2 oz. undiluted in early a.m. and 1/2 oz. undiluted in mid afternoon). Hold in mouth for 60 sec. then swallow. Always follow with 8 to 10 oz. of non-chlorinated, filtered spring water. Do not take within 30 minutes of pharmaceuticals. Not recommended after 6:00 p.m.

What is Pana C-315® (formerly Panacea)? Pana C-315® is an all natural liquid nutritional supplement. The product contains more than 315 nutrients that are microcomplexed with organic carbon. This means that all the nutrients have been bound to organic carbon, the very substance that comprises most of the earth's matter. Therefore, Pana C-315® is very homogeneous to the human body. Its liquid form is extremely well tolerated and efficiently absorbed. It is efficacious and safe for all members of your family. Pana C-315® is all natural, vegetarian, drug free, caffeine free and preservative free. What type of multivitamin is best for my family? Carbon-Bond Organic Supplements.Modern research supports the assertion that every individual needs a good daily multivitamin as a foundation of health and nutrition. What kind to take is a very important question. There are many types of multivitamins on the market, and there are equally varied messages about what is good. Here are a few considerations that are truly important: Look for a good quality supplement without binders, synthetics and excipients. These are the agents that are used to manufacture many pills. These agents can be harmful to the body. Avoid synthetic vitamins, often Vitamin A (retinol), Vitamin C (ascorbic acid), and Vitamin E (dl-alpha-tocopherol). These are less bio-available (takes more to gain effective dose) and may even be harmful. Organic vitamins are higher quality than non-organic.

SportLegs (With Calcium) Dietary Supplement (120 capsules) TEAM DOZEN (12 Bottles)

2009-06-20T15:05:00.000-07:00

SportLegs (With Calcium) Dietary Supplement (120 capsules) TEAM DOZEN (12 Bottles)

Features

* "It's a good day in a bottle" - Bicycling Magazine, September 2005
* "SportLegs ... delivers on its promise to reduce fatigue in leg muscles and keep you pushing, pedaling and schussing longer ." - Denver Post, December 10, 2005
* Taken one hour before exercise, SportsLegs "inoculates" your muscles against lactate acid pain but keeps you alert to early signs of injury.
* As you begin, SportLegs' lactates have alerted muscles they don't need to produce so much lactic acid. Muscle are prepared to perform.
* Hours, even days later, you're way less sore. You can enjoy sports or exercise day after day.

BICYCLING magazine's testers were unanimous about SportLegs: It's like a good day in a bottle!" They explained, "SportsLegs contains lactate forms of calcium and magnesium. Taken an hour before exercise, it pre-loads your bloodstream with lactate and tricks your muscles into thinking they don't need to make more - a sneaky way to raise your lactate threshold and boost performance, according to unpublished research by scientists at Ohio's Kent State University." The Denver Post said: "Pop 'em worry-free: Everyone, from the NCAA to an army of top-tier athletes, supports Sportlegs." "SportLegs actually delivers on its promise to reduce fatigue in leg muscles and keep you pushing, pedaling and schussing longer."

Acai100 100% Acai Juice Supplement by Genesis Today - 32oz. (12 Bottles)

2009-06-20T14:58:00.000-07:00

Acai100 100% Acai Juice Supplement by Genesis Today - 32oz. (12 Bottles)

Acai juice is a super-antioxident, much higher than blueberries even. This Acai 100 contains the entire berry: not only the juice, but the skin and seeds, too: most healthy. Quite sour, so it's best blended/mixed with a sweeter juice or a banana.While this review is only anecdotal, we feel sure the twice-daily dose is keeping a family member's chronic leukemia at bay. If not, it's still a very healthy addition to our diet.

*Rich in Macronutrients such as: Proteins (Amino Acids) & Essential Fatty Acids *Strong historical use as a nutrient rich food source by the indigenous inhabitants of the Brazilian Rainforest *Contains over 3.5 times the Anthocyanin (Cyanidin 3-Glucoside) levels of red wine (per equal volume) *Contains naturally occuring plant based Essential Fatty Acids (fatty acid profile similar to olive oil) & Phytosterols which may support healthy cholesterol & blood sugar levels(*) (**) *Rich in Fiber which supports a healthy gastrointestinal tract(*) Supports healthy joints, healthy inflammatory processes & acts as a powerful free radical scavenger(*)

Features

* 100% PURE wild harvested ACAI Berry Juice! No added fruit juices, sweeteners, sugars, preservatives, water or anything!
* Made from the whole Acai Berry, including the Epicarp (the dark purple/black skin), the Mesocarp (the pulpy meat) and the Endocarp (the seed)
* 30,000 mg of pure Acai Berry Juice in every 1 fl. oz. serving
* Processed through a unique maceration process that has been used for thousands of years by the indigenous people of the Brazilian rainforest and other bordering South American countries

The Instinct Diet: Use Your Five Food Instincts to Lose Weight and Keep it

2009-06-18T15:11:00.000-07:00

Satisfying our hardwired instincts has been critical to our survival for as long as we have been human. That's why we eat when food is available, choose the most calorie-dense foods, and hate the feeling of hunger. Today, these same drives are leading millions down the path of obesity. But Dr. Susan B. Roberts, an internationally recognized nutrition researcher at Tufts University, shows how to turn our food instincts into an engine for permanent, healthy weight loss.

The Instinct Diet—the "I" diet—is a pleasure to follow: a diet based on impeccable research, a diet where the dieter never goes hungry, a diet that's unequivocally healthy, thoroughly grounded in the metabolic, genetic, and psychological workings of the human body. Essentially, it shows how you can control the controls. Through its focus on delicious, deeply satisfying dishes like Orange Crumbed French Toast, Pork and Lemongrass Soup, Watercress and Citrus Salad with Parmesan Toast, and Chocolate Bread Pudding, plus proven behavioral modifications (Dr. Roberts is a professor of nutrition and professor of psychiatry), the diet is a fat-burning marvel. At Tufts, 85 percent of participants in Dr. Roberts' research program lost 10 to 50 pounds in the first six months, and 90 percent of them kept the weight off for at least a year. The Instinct Diet shares everything learned by Dr. Roberts over 17 years and more: better ways to lose weight whatever you eat; also a three-stage diet plan; over 100 recipes; eight weeks of menus (with vegetarian and "non-cook" options throughout); and dozens of ideas and strategies for how to retrain our bodies—how to combat the "Gulping Syndrome," use the "Sandwich Technique," why tapping your forehead is an emergency measure to reduce food cravings, and more.

The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients

2009-06-18T01:46:00.000-07:00

Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan—fully tested in two intensive 30-day trials involving more than 100 volunteers—the authors show how a diet rich in these powerhouse nutrients also helps one to lose weight. The Los Angeles Times listed the hardcover edition in its list of notable weight-loss books. And all across the nation the verdict from satisfied, successful dieters is coming in fast—this is a weight-loss program that health-conscious dieters want to make their lifetime eating plan.

Whole Foods Diet Cookbook: 200 Recipes for Optimal Health

2009-06-18T01:18:00.000-07:00

THE WHOLE FOODS DIET COOKBOOK
183 Recipes for a Slim Waist and Optimal Health
FOR PEOPLE WHO ARE TIRED of counting calories, carbs, fats, and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods-those foods that offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats and oils, and low in saturated fats and sugar.
Whole Foods Diet Cookbook includes chapters to educate the reader, and plenty of delicious menus for every occasion. It provides a three-prong culinary approach to healthy living, weight loss, and disease and illness prevention.

From the Inside Flap
Whole foods diet cookbook
Whole Foods Diet Cookbook is the ultimate whole foods, healthy-lifestyle, weight-loss cookbook. With chapters that educate and recipes that are delicious and satisfying, you'll learn how to get down to the nuts and bolts of making nutrition count. The book includes such recipes as Slow-Cooker Summer Citrus Salmon, Made-from-Scratch Manicotti Crepes, Pumpkin Pie Smoothie, Reese Swirl Brownies, and Tex-Mex Polenta Pizza with Chipotle-Black Bean Hummus, and Rotisserie Chicken-home cooks will fight over who gets to make supper!

The health and weight loss benefits of the flexitarian lifestyle-eating primarily vegetarian foods while still allowing everyday consumption of high-quality animal products such as grass-fed meat and fish-are also explored. Fresh ideas and recipes for today's food tastes range from elaborate to simple, including a mix of upscale comfort foods, ethnic cuisine, and gourmet meals for just about any occasion and any time of day.

Iy Larson earned her BS degree from Palm Beach Atlantic University and is an American College of Sports Medicine certified health fitness instructor. She currently teaches whole foods cooking classes at Whole Foods Market, Williams-Sonoma, and private culinary stores in addition to running "Health and Body Lifestyle Makeover Programs" in Palm Beach, Florida. Ivy is a regular contributor as a wellnesslifestyle expert on Lifetime Television's show The Balancing Act.

Andrew Larson, MD, is a graduate of the University of Pennsylvania School of Medicine and a boardcertified general surgeon with special interests in surgical nutrition. He coauthored Chicken Soup for the Soul Healthy Living Series: Weight Loss with Jack Canfield and Mark Victor Hansen.

Eat Well, Feel Well: More Than 150 Delicious Specific Carbohydrate Diet(TM)-Compliant Recipes

2009-06-17T04:42:00.000-07:00

Eat Well, Feel Well: More Than 150 Delicious Specific Carbohydrate Diet(TM)-Compliant Recipes

When her daughter was diagnosed with a dangerous digestive problem that left her weakened and sick, author Kendall Conrad started searching for a way to save her child’s failing health. The answer came when a nutritionist recommended the Specific Carbohydrate Diet (SCD). Created by Elaine Gottschall, this revolutionary program is extraordinarily effective in relieving the debilitating and often painful symptoms of ulcerative colitis, celiac disease, diverticulitis, IBS, Crohn’s disease, and other common ailments. Simply by eliminating virtually all starch and complex sugars and eating a balance of smart carbohydrates, good proteins and fats, and essential vitamins and minerals, many people experience a complete restoration of digestive health. For Conrad’s daughter, the results were incredible. Thrilled with her daughter’s rapid recovery, she began creating recipes for delicious dishes for the whole family, following Gottschall’s guidelines, without sacrificing an ounce of taste or variety.

In Eat Well, Feel Well, Conrad shares more than 150 recipes for quick and easy dishes for casual meals and elegant dinner parties alike. The appetizers and starters range from updated classics like Curried Deviled Eggs with Mango-Currant Chutney to such enticing, exotic fare as Thai Beef Salad with Papaya and Toasted Coconut and Egyptian Red Lentil Soup. Main course ideas include everything from Whole Roasted Red Snapper Stuffed with Fennel and Citrus and Ground Beef Chili with Navy Beans to kid-pleasers such as a simple Cheese Soufflé and Honey-Garlic Chicken Drummettes. Dozens of recipes for snacks, desserts, breakfast dishes, and beverages will help you integrate the SCD way of eating into your family’s lifestyle with ease, grace, and creativity.

If you or someone in your family suffers from a digestive disorder, these wonderful recipes based on the Specific Carbohydrate Diet will revolutionize the way you eat.
Kendall Conrad appeared with Elaine Gottschall, the author of the global bestseller Breaking the Vicious Cycle, to share the story of her daughter’s near-miraculous recovery from a dangerous digestive disorder using the Specific Carbohydrate Diet. She lives with her husband and their two daughters in Montecito, California.

Everyday Grain-Free Gourmet: Breakfast, Lunch and Dinner

2009-06-17T04:33:00.000-07:00

Everyday Grain-Free Gourmet provides delectable, easy-to-digest dishes that appeal to family and guests who have food limitations which simply must be accommodated. Unlike other gluten-free cookbooks, this one offers traditional favorites in whole-foods, low-lactose, refined-sugar-free versions. Moreover, this book is ideal for anyone who wants or needs to improve their health through diet, including those with lactose intolerance, celiac disease, Crohn's disease and irritable bowel syndrome.

The benefits of a whole-foods diet are addressed in special sections of the book. The authors also include important information on kitchen tools and equipment, food storage and menu-planning, plus a list of health-related resources.

Some of the mouthwatering recipes are:

* Brie and apple crêpes
* Caesar salad with ginger aïoli vinaigrette
* Vegetable quiche
* Curry risotto
* Cannelloni
* Osso bucco
* Heavenly hazelnut ice cream.

Every breakfast, lunch and dinner dish is great for the entire family, yet meets the strict limitations and standards of grain-restricted diets.

How to Cook for Crohn's and Colitis: More Than 200 Healthy, Delicious Recipes the Whole Family Will Love

2009-06-17T04:29:00.000-07:00

How to Cook for Crohn's and Colitis: More Than 200 Healthy, Delicious Recipes the Whole Family Will Love

How to Cook for Crohn's and Colitis is a cookbook for anyone who suffers from inflammatory bowel disease (IBD, not to be confused with irritable bowel syndrome) or cooks for someone who has the disease. While there is no known cure for Crohn's disease or ulcerative colitis, their symptoms can be controlled in part by following the dietary guidelines of the American Dietetic Association and those outlined in Dr. Fred Saibil's Crohn's Disease and Ulcerative Colitis: Everything You Need to Know and by other experts.
Brenda Roscher provides sound nutritional advice and outlines the unique dietary needs of people with IBD, showing how to incorporate this information to make healthy choices about which foods to eat.
The recipes in How to Cook for Crohn's and Colitis are designed for the home cook, with easy-to-understand directions and ingredients found in local grocery stores. Because they are simple, many of the recipes can be prepared quickly, which makes them convenient for busy cooks. Finally, the recipes are designed with families in mind, to create meals that everyone can enjoy.
How to Cook for Crohn's and Colitis also contains informative sidebars on such topics as: Tips on Dining Out, Organic vs. Non-Organic Foods, How to Read a Nutrition Label, Kneading Bread Dough, and Tips on Skimming Fat from Broth. It also contains a reading list for anyone who wants to learn more about IBD and nutrition, plus a comprehensive index.
The recipes are organized into the following categories: appetizers, chili-chowders-soups, salads and salad dressings, sandwiches, breads savory and sweet, beef and pork, poultry, fish and seafood, past and sauces, side dishes, condiments and sweets.

Recipes for the Specific Carbohydrate Diet: The Grain-Free, Lactose-Free, Sugar-Free Solution to IBD, Celiac Disease, Autism, Cystic Fibrosis, and Oth

2009-06-17T04:22:00.000-07:00

Recipes for the Specific Carbohydrate Diet: The Grain-Free, Lactose-Free, Sugar-Free Solution to IBD, Celiac Disease, Autism, Cystic Fibrosis, and Other Health Conditions

The Specific Carbohydrate Diet is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn's disease and ulcerative colitis (both forms of IBD), celiac disease, IBS, cystic fibrosis, and autism. It is based on the work of Elaine Gottschall, who wrote Breaking the Vicious Cycle, which introduces the SCD and explains the importance of eliminating certain carbohydrates in order to alleviate digestive ailments such as IBD, IBS, and celiac disease.

For those suffering from gastrointestinal illnesses, the Specific Carbohydrate Diet (SCD) offers a method for easing symptoms and pain, and ultimately regaining health. Recipes for the Specific Carbohydrate Diet(TM) offers a diverse and delicious collection of 150 SCD-friendly recipes, that includes over 80 dairy-free recipes. The easy-to-make and culturally diverse recipes featured in the book include breakfast dishes, appetizers, main dishes, and desserts such as -- Hazelnut-Vanilla Pancakes, Olive Sandwich Bread, Chicken Satay, Roasted Bass with Parsley Butter, Thin Crust Pizza, Gretel's Gingerbread Cookies, and Mango Ice Cream. It is accompanied by 40 full-color photos that will inspire you to get cooking again. In addition, personal anecdotes accompany each section of this book. You can find out more about this book on-line at www.scdrecipe.com/cookbook/.

The Top 100 Healing Foods: 100 Foods to Relieve Common Ailments and Enhance Health and Vitality

2009-06-17T04:13:00.000-07:00

The Top 100 Healing Foods: 100 Foods to Relieve Common Ailments and Enhance Health and Vitality

If you suffer from ailments such as eczema, asthma, migraines, high blood pressure, diabetes, or allergies; if you are plagued by stress and insomnia; if you feel depressed and tired all the time, or if you simply seek to boost your physical and mental health, nature’s wonder foods can provide the answers! With this portable handbook, you’ll discover that bananas and turkey can help you to sleep, flax seeds will help control your blood pressure, and ginger will treat the coughing and fever of a cold or flu. Flip through the color-coded sections to find authoritative information, delicious and easy recipes, lists of nutrients, at-a-glance symbols, and tips for each of the 100 featured foods. Illustrated throughout with full color photography.

Probiotic Foods for Good Health: Yogurt, Sauerkraut, and Other Beneficial Fermented Foods

2009-06-16T16:01:00.000-07:00

Probiotic Foods for Good Health: Yogurt, Sauerkraut, and Other Beneficial Fermented Foods

Probiotics (Â“for lifeÂ”) are fermented foods cultured by beneficial microorganisms. Probiotic foods such as yogurt and sauerkraut are the most familiar. There are many more, enjoyed for centuries in different parts of the world, but largely unknown in the United States. I is time to become acquainted with them and to use them for their benefits.

Fermented foods have values beyond their original states. Fermentation increases some nutrients, gives foods a tasty zing, and keeps them well without preservatives. Fermented foods support the immune system. The beneficial bacteria in fermented foods help keep the digestive tract healthy and protect against virulent pathogens that cause foodborne illnesses. The typical American diet makes the body vulnerable to these infections. The problem is compounded by our over-reliance on antibiotics and our increasing resistance to them. Unfortunately, antibiotics kill the beneficial microorganisms along with the pathogens. Probiotic foods can prevent or alleviate many health disordersÂ—ranging from allergy and asthma to yeast infection and heart diseaseÂ—that result from foodborne infections and antibiotic resistance.

In Probiotic Foods for Good Health, you will learn about the special nutritional and therapeutic features of traditional probiotic foods. You will learn about the special contributions of yogurt and other fermented milk products. Yo will become an enlightened consumer, able t choose wisely among these food products that, through commercialization, have undergone extreme modifications. You will learn about fermented foods based on vegetables, beans, and cereal grains. Yes, there are vegetables other than cabbage that can be fermented! Although probiotic supplements may be useful, this book focuses mainly on probiotic foods

Probiotic Foods for Good Health discusses in detail more than forty types of fermented foods. It provides you with practical information about reliable sources for fermented foods, at-home starter cultures, and shopping tips. Fermented foods are nutritious, add variety, and can fit easily into your daily diet. Above all, they are health promoting.

Food Policy: Integrating health, environment and society

2009-06-16T15:56:00.000-07:00

For over half a century, food policy has mapped a path for progress based upon a belief that the right mix of investment, scientific input, and human skills could unleash a surge in productive capacity which would resolve humanity's food-related health and welfare problems. It assumed that more food would yield greater health and happiness by driving down prices, increasing availability, and feeding more mouths. In the 21st century, this policy mix is quietly becoming unstuck. In a world marred by obesity alongside malnutrition, climate change alongside fuel and energy crises, water stress alongside more mouths to feed, and social inequalities alongside unprecedented accumulation of wealth, the old rubric of food policy needs re-evaluation. This book explores the enormity of what the new policy mix must address, taking the approach that food policy must be inextricably linked with public with public health, environmental damage, and social inequalities to be effective.
Written by three authors with differing backgrounds, one in political science, another in environmental health and health promotion, and the third in social psychology, this book reflects the myriad of perspectives essential to a comprehensive view of modern food policy. It attempts to make sense of what is meant by food policy; explores whether the term has any currency in current policy discourse, assesses whether current policies help or hinder what happens; judges whether consensus can triumph in the face of competing bids for understanding; looks at all levels of governance, across the range of actors in the food system, from companies and the state to civil society and science; considers what direction food policies are taking, not jsut in the UK, but internationally; assesse who (and what) gains or loses in the making of these food policies; and identifies a modern framework for judging how good or limited processes of policy making are.
This book provides a major comprehensive review of current and past food policy, thinking and proposing the need for what the authors call an ecological public health approach to food policy. Nothing less will be fit for the 21st century.

Vitality Foods for Health & Fitness

2009-06-13T17:10:00.000-07:00

More than 600 Foods and Recipes for Improving your Health and Boosting your Immunity!! In this comprehensive guide to the healing power of foods we eat, you'll learn how food can help fight common ailments, strengthen the body's defenses against illness, and even relieve the symptoms of serious disease. Vitality Foods for Health and Fitness offers: In-depth profiles of 300 common foods, explaining their healing ingredients Detailed Descriptions of more than 100 ailments - including colds and flu, asthma, hay fever, etc. Over 350 specially commissioned receipes for health-giving foods including soups, salads, starters and main courses (desserts too!) 16 richly illustrated special-features presenting "star foods".

Anti-Inflammatory Foods for Health: Hundreds of Ways to Incorporate Omega-3 Rich Foods into Your Diet to Fight Arthritis, Cancer, Heart Disease, and M

2009-06-13T16:35:00.000-07:00

Anti-Inflammatory Foods for Health: Hundreds of Ways to Incorporate Omega-3 Rich Foods into Your Diet to Fight Arthritis, Cancer, Heart Disease, and More (Healthy Living Cookbooks)

Great food for inflammation sufferers.

Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and it's an essential part of the healing process. But inflammation can be harmful when it hangs around too long and refuses to leave. When the inflammation switch refuses to turn off, the body operates as if it is always under attack (the older we get, the more likely this is to happen). White blood cells flood the system for weeks, months, and even years.

Researchers are now linking low-grade, persistent inflammation to premature aging, heart disease, M.S., diabetes, Alzheimer's, psoriasis, arthritis, and cancer.
While anti-inflammatory drugs do exist, they can injure the stomach or suppress the immune system. Fortunately, the situation can be remedied by a change in diet, specifically by altering the kinds of fats you eat. Omega-3 fatty acids tend to decrease inflammation while omega-6 fats and trans-fats increase inflammation. While many foods in the standard American diet (unrefined white flour, sugar, red meat, diary, fast food, and food additives) exacerbate inflammation, a healthy diet made up of fish, nuts, seeds, oils, lean grass-fed meats, and fruits and vegetables can help lessen or prevent inflammation. Likewise, certain spices such as turmeric, cloves, and ginger have proven anti-inflammatory activity.

Anti-Inflammatory Foods for Health will help those with inflammation incorporate anti-inflammatory foods into their everyday diet. Sample recipes may include French-Canadian Pea Soup, Sumac Salmon, Maple-Ginger Butternut Squash, Lime-Ginger Glazed Chicken with Fennel Relish, Green Salad with Grapes and Sunflower Seeds, Cod with Saffron Sauce, and more.

Raw Food And Health: The Raw Food Classic By The Founder Of The Raw Food Movement

2009-06-13T16:05:00.000-07:00

Raw Food And Health: The Raw Food Classic By The Founder Of The Raw Food Movement

"Longevity should be the rule and not the exception." Dr. Estes is the father of Raw Foods, Disease Prevention and Life Extension. His massive work belongs in the home of EVERY raw foodist, EVERY health-conscious person, and everyone looking for the anti-aging formula. One of his favorite slogans is 'How to live 150 years' and he illustrates exactly how. He described himself as the cripple who rebuild himself, and practiced what he preached. He and his wife, (who collaborated with him on this great work) had 8 raw children. But beware- this book does not pull any punches, it lays health on the line and makes no apology for being straight forward and 'telling it like it is'. If you could have only ONE book for your RAW library, this is it.

Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, an

2009-06-13T15:34:00.000-07:00

Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, and Spirit

Review
"Chakra Foods for Optimum Health" is a "roll up your sleeve" self help book. Describing in detail, techniques that Dr Minich has used successfully to assist her patients in rebalancing their chakra centers, overcome obstacles to health, regain energy, creativity, and find new meaning in their lives. Her Chakra questionnaire is a tremendous asset assisting you in pinpointing areas of dysfunction and imbalance. She expertly takes you through each of the seven chakra centers discussing in detail food and eating healing plans, simple affirmations that make a big difference, imaginative activities you can easily do to help rebalance your chakras, and a specific eating plan to support energy flow through each chakra. At the end of the book are countless tasty recipes to help you enjoy healthy variations of familiar foods and explore new flavors and sensations. - Jacob Kornberg, MD, FACS

"Chakra Foods is loaded with wisdom, joy, and practicality. Reading through this book provided me with many 'ah ha!' experiences. Chakra Foods is full of unusual and uplifting insights that one can apply to their life instantly." -Christiane Northrup, MD, author of The Secret Pleasures of Menopause and Women's Bodies, Women's Wisdom

Nutritionist and yoga practitioner Deanna Minich's Chakra Foods provides information on how to heal emotional and physical woes through making the right food choices. The material for this book developed out of the author’s highly successful "Nutrition for the Soul" classes, workshops, and private counseling sessions. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us. For example, someone feeling stuck in their lives could turn to chapter 5 and find a list of orange foods -- apricots, carrots, salmon, pumpkin, oranges -- to help their sacral chakra. For each chakra, specific affirmations and other practices are also offered, as are meal plans and recipes. Helpful lists, charts, and diagrams help readers easily pinpoint and diagnose themselves and the various prescriptive options are all very clearly explained. With lots of useful sidebars, this book really is a treasure trove of energy medicine in the form of food -- truly food for the body, mind, and soul!

Ultimate Foods for Ultimate Health: And Don't Forget the Chocolate!

2009-06-13T15:23:00.000-07:00

Review
Healthy food messages pop off the pages in easy-to-read highlights.... [plus] valuable cooking tips ... and a seven-day meal plan. (Fran Berkoff Canadian Living 20070701)

[An] impeccably researched, balanced take on healthy eating. But I would buy it just for the recipes. (Marion Kane Toronto Star 20070414)

Smith puts her healthy tips on your table with 100 fast, appealing and, of course, good-for-you recipes. (Rose Schwartz, RD Homemaker's 20070509)

Packed with nutritional information along with more than 100 recipes.... [and] lots of tips on weight reduction. (Julian Armstrong, CanWest Harbour City Star (Nanaimo) 2008)

Good, solid information, enjoyable to read.... recipes are not only nutritious but full of good flavours, and are totally doable. (Jennifer MacKenzie Peterborough Examiner )

You just want to get into the kitchen and make any of [these] super nutritious and delicious dishes. (Shelley Boettcher Calgary Herald )

A cookbook and nutritional resource guide... packed with helpful health facts and deliciously nutritious recipes. (Alive: Guide to Natural Health )

Be healthy, eat well and indulge your sweet tooth.

Several years ago, registered dietitian Liz Pearson and home economist Mairlyn Smith developed The Ultimate Healthy Eating Plan.

This best-selling book provided guidance for optimal health and the prevention of diseases including cancer, heart disease and diabetes.

Ultimate Foods for Ultimate Health is a welcome follow-up book about disease-fighting powerhouse foods. The authors describe how often to eat these foods and in what quantities. Filled with great tips for eating on the run, dining out and snacking wisely, the book combines the 50 best recipes from the first book with 90 new ones all nutrition-packed and fabulous. Here are some examples:

* Orange avocado black bean salsa salad
* Jamaican spiced marinade for pork tenderloin
* Wild blueberry muffins with lemon-zest topping
* The ultimate healthy chocolate treat.

This is an eating plan that's smart and healthy -- and filled with delicious choices, including chocolate.

Food Politics: How the Food Industry Influences Nutrition, and Health, Revised and Expanded Edition (California Studies in Food and Culture)

2009-06-13T08:33:00.000-07:00

Food Politics: How the Food Industry Influences Nutrition, and Health, Revised and Expanded Edition (California Studies in Food and Culture)

absorbingly details how the food industry--through lobbying, advertising, and the co-opting of experts--influences our dietary choices to our detriment. Central to her argument is the American "paradox of plenty," the recognition that our food abundance (we've enough calories to meet every citizen's needs twice over) leads profit-fixated food producers to do everything possible to broaden their market portion, thus swaying us to eat more when we should do the opposite. The result is compromised health: epidemic obesity to start, and increased vulnerability to heart and lung disease, cancer, and stroke--reversible if the constantly suppressed "eat less, move more" message that most nutritionists shout could be heard.

Nestle, nutrition chair at New York University and editor of the 1988 Surgeon General Report, has served her time in the dietary trenches and is ideally suited to revealing how government nutritional advice is watered down when a message might threaten industry sales. (Her report on byzantine nutritional food-pyramid rewordings to avoid "eat less" recommendations is both predictable and astonishing.) She has other "war stories," too, that involve marketing to children in school (in the form of soft-drink "pouring rights" agreements, hallway advertising, and fast-food coupon giveaways), and diet-supplement dramas in which manufacturers and the government enter regulation frays, with the industry championing "free choice" even as that position counters consumer protection. Is there hope? "If we want to encourage people to eat better diets," says Nestle, "we need to target societal means to counter food industry lobbying and marketing practices as well as the education of individuals." It's a telling conclusion in an engrossing and masterfully panoramic exposé. --Arthur Boehm

Food Combining for Health: Get Fit with Foods that Don't Fight

2009-06-13T07:38:00.000-07:00

Review
Compatible food combinations are nature's way of maintaining the body's correct chemical balance. The authors offer practical suggestions and recipes for putting the principles of food combining into practice. -- Whole Foods

Review
"Compatible food combinations are nature's way of maintaining the body's correct chemical balance. The authors offer practical suggestions and recipes for putting the principles of food combining into practice."
(Whole Foods )

12 Steps to Raw Foods: How to End Your Dependency on Cooked Food

2009-06-13T07:32:00.000-07:00

“The first edition of this book (published in 2000) was excellent. The second edition is masterfully outstanding.”
—From the foreword by Gabriel Cousens, MD

“Sensational! The why and how of a raw-foods lifestyle in a nutshell. A must-read for those who want more vitality, happiness, and success in their lives.”
—Victor M. Vieira, DC, fellow of the International Academy of Clinical Acupuncture

“A marvelous book full of useful information for people seeking a better understanding of the relationship between nutritional factors and optimal health. Victoria Boutenko asks probing questions and searches every avenue that can lead to new answers. Her conclusions are remarkable, often surprising, and always illuminating.”
—Melvyn L. Iscove, MD

“Imagine what would happen in a society wherein people would take responsibility for their own health and wellness. Victoria Boutenko’s book provides the basis for this healthier shift in our thinking and daily lifestyle.”

Living Foods for Optimum Health : Staying Healthy in an Unhealthy World

2009-06-13T07:19:00.000-07:00

Living Foods for Optimum Health : Staying Healthy in an Unhealthy World

This book advocates a diet primarily of "fresh, organic, uncooked, unrefined foods that provide the body with everything it needs to stay strong, healthy, and vigorous." Switching to this diet of "living" foods can be a big step for the millions of fast-food addicts out there, but the long-term health benefits--cancer prevention, weight loss, increased longevity and energy--are more desirable than a measly paper bag of salty fries.

Written in conjunction with the Hippocrates Health Institute in Florida, which has been known to help cancer patients into remission through diet, this book takes a slightly scare-tactic approach, citing a few too many frightening health statistics ("1 in 3 Americans alive today will develop cancer"). However, its intentions are spot-on. To make the transition to the Institute's recommended diet (75 percent raw fruits and vegetables and 25 percent cooked foods--mainly grains and soups), it gives more than 100 recipes and a week's worth of sample menus, and even instructions on how to sprout your own seeds and nuts. For anyone truly dedicated to going beyond vegetarian to living the whole-foods way, this book is a solid, encouraging guide.

EatingWell's Comfort Foods Made Healthy: The Classic Makeovers Cookbook

2009-06-12T00:14:00.000-07:00

Hundreds of easy recipes, cooking and shopping tips, and nutrition advice to make your classic favorites healthier.

For 18 years, EatingWell Magazine has been known for taking classic favorites and making them healthier, using simple steps, handy ingredients and strict nutrition guidelines. Now, hundreds of healthy, easy recipes as well as cooking and shopping tips and nutrition advice are compiled in this exciting new cookbook.

In this book, EatingWell delivers hundreds of recipes for every occasion—from Super Bowl snacks to Mother's Day brunches to Thanksgiving dinners—and for every type of food (yes, even chocolate desserts!).

For each of our makeovers, we provide nutritional analysis and tell you how we improved it compared with a classic version. For instance, our chicken-fried steak with gravy has nearly half the fat and one-third the calories of the classic version yet still tastes as rich and satisfying as the original. By putting a little canned pumpkin into a tomato sauce, using whole-wheat dough and turkey pepperoni, EatingWell improves classic pepperoni pizza, cutting the calories, sodium and fat by one-third or more.

EatingWell Comfort Foods Made Healthy also offers real-life stories of people whose meals have inspired "makeovers," ranging from legendary football player Anthony Davis to Jake Burton Carpenter, the founder of Burton Snowboards, to organic-foods pioneer Nell Newman. We also solve problems for everyday families including: a Chinese dinner a diabetic can appreciate and healthier crispy tacos for a family from Texas.

With a fun tone, easy-to-follow instructions and quick and simple recipes, EatingWell Comfort Foods Made Healthy is accessible to anyone. It is aimed at both the first-time cook as well as people who grew up cooking and now want to make their classic favorites healthier.

This book does far more than just provide the recipes, though, it will also teach you the secrets of healthy, balanced cooking. The introduction covers the principles of healthy cooking, from picking the most nutritious ingredients to meal planning, with sections that cover:
• Healthier techniques for frying and baking
• How to get more vegetables into your meals
• A "pantry-raid": a list of healthy staples you should swap into your pantry and keep as staples
• Tools to use: a list of essential tools that a healthy kitchen should stock
• Tips on picking the healthiest fats and oils

Whole Grains Every Day, Every Way

2009-06-12T00:07:00.000-07:00

Review
“Lorna Sass has created a thoughtful and comprehensive guide from amaranth to triticale that manages to be provocative as well as pleasing; we should all think as carefully about whole grains as she has, and we should try to have at least half as much fun doing it. This book is a great place to start.”
—Dan Barber, chef-owner, Blue Hill and Blue Hill at Stone Barns

“Lorna Sass’s new book makes whole grains look absolutely mouthwatering! Putting grains in the company of other good foods, where they should have been all along, gives these recipes such style and panache that they are hard to resist. No longer do grains have to be exiled to some dull place of earnest health. Good for Lorna for giving them the star billing they deserve.”
—Deborah Madison, author of Local Flavors:Cooking and Eating from America’s Farmers’ Markets

“This is an exciting new book for all of us who love good food and want to cook food that’s good for us. Lorna Sass has been our trusted guide to the world of healthful eating for years; now she gives us an indispensable primer, simple techniques, and great recipes for the grains we’ve always loved and the ones we’ve always wanted to learn more about. At last I know what to do with kamut–teff, sorghum, and amaranth, too–and so will you.”
—Dorie Greenspan, author of Baking: From My Home to Yours

“This book is a must for anyone trying to make sense of whole-grain recommendations and labels. It should immediately become an essential tool for cooks, timid or adventurous, who want to make delicious meals from basic wheat and rice or the more exotic teff and Job’s tears.”
—Marion Nestle, professor of nutrition, food studies, and public health, New York University, and author of What to Eat

“The title says it all: Lorna Sass has created an irresistible and wide-ranging collection of recipes that make both familiar and exotic grains easily accessible for everyday meals. I highly recommend this superb and useful cookbook.”
—Paula Wolfert, author of The Slow Mediterranean Kitchen: Recipes for the Passionate Cook

“A first-class, accessible resource for building truly delicious whole-grain dishes into your daily meals.”
—K. Dun Gifford, president, Oldways, and founding member, Whole Grains Council

In this incredibly thorough, A-to-wheat berries guide to whole grains, Sass (Cooking Under Pressure) begins with a thoughtful and extensive primer on whole grains, including detailed profiles and basic cooking instructions for each. She covers no fewer than 20 kinds of rice (Bhutanese red, black Japonica) and just as many types of wheat before launching into recipes for soups and salads, main courses, side dishes, breakfast foods and desserts. The dishes are surprisingly tempting and varied, and the entries are more sophisticated than one might expect in a whole grain book. Thai Chicken Soup with Chinese Black Rice; Quinoa and Calamari Salad; Corn Polenta with Sausage and Peppers; Popcorn-Crusted Catfish; and Wild Rice Medley with Braised Chicken in Balsamic-Fig Sauce. And the sweets and desserts, like Chocolate Chip-Hazelnut Cookies, Popcorn-Almond-Caramel Balls, and Tarragon-Scented Rustic Nectarine Tart, prove that incorporating whole grains into the diet can be downright decadent. (Nov.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Toddler Café: Fast, Healthy, and Fun Ways to Feed Even the Pickiest Eater

2009-06-11T23:59:00.000-07:00

Every toddler goes through the stage where they want nothing but "O"-shaped cereal. The challenge for parents is getting kids to ask for fruit salad instead of cupcakes. Faced with this seemingly impossible task with her own child, Jennifer
Carden has created The Toddler Caf , a guide to making mealtime with children fun and interactive. It offers simple, creative ways for kids to identify with their food, like saying tuna salad is what mermaids eat, or making Minty Pea Pops in ice cube trays. Carden has created over 50 unique recipes that encourage families (including toddlers) to work together to prepare, eat, clean up, and best of all, look forward to a healthy, delicious meal.

The Family Style Soul Food Diabetes Cookbook

2009-06-11T23:52:00.000-07:00

The New Soul Food Cookbook for People with Diabetes, the first diabetes cookbook for and by African Americans, was a blockbuster. Now Gaines and Weaver are back with new friends and 150 more low-fat soul food recipes for the whole family. All the Cajun, Creole, and down-home favorites are here—and now in healthier versions, including Barbecue Grilled Catfish, Sister Mabel’s Macaroni and Cheese, Fried Green Tomatoes, and much more!

Healthy Soul Food Cooking

2009-06-11T23:44:00.000-07:00

Aimed at those who need to clean up their diet but don't want to give up favorites like bananas foster, this cookbook from dieticians Gaines and Weaver offers healthier versions of soul food standards. It's a lofty goal: soul food derives much of its appeal from fats like butter, lard, bacon and cream. Many recipes simply substitute low- and non-fat ingredients, as in Bananas Foster, in which butter and ice cream are replaced by reduced-fat margarine and fat-free, sugar-free rum ice cream, for a total fat content of just three grams. The butter used to create a traditional roux for gumbo gets replaced by canola oil and okra, and smoked turkey takes the place of bacon in collard greens. Though these approximations won't necessarily satiate those with a taste for rich foods, the retention of all the traditional soul food spices certainly helps: Tramaine's Oven Fried Chicken benefits from a flavorful coating of garlic and onion powder. Other recipes avoid the fat trap entirely; Orange Sweet Potatoes-hollowed-out orange peels filled with a brandy-infused mashed sweet potato mixture-prove inventive and addictive. Nutritional information is included for each dish; those on a restricted diet are bound to find some good ideas, though traditionalists may not be convinced.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Soul food cooking doesn’t have to be bad to taste good

Fabiola Demps Gaines and Roniece Weaver’s New Soul Food Cookbook for People with Diabetes, the first diabetes cookbook for and by African Americans, was a blockbuster with more than 75,000 copies in print. With this new Small Steps Press edition of their book, Gaines and Weaver take those same principles of healthier soul food cooking to you. Healthy Soul Food Cooking shows you how to cut the fat, cholesterol, and salt in your favorite soul food recipes while still keeping the flavor you deserve. All the Cajun, creole, and down-home favorites are here--and now in healthier versions than ever before.

Showdown At The Food Pyramid

2009-06-11T23:34:00.000-07:00

There's trouble afoot at the Food Pyramid: Strange new junk food like "candy bar" and "hot dog" are kicking off all the healthy food to have their own party. Even poor Granny Smith apple gets the boot! As the fruits and vegetables try to regroup, the junk keeps the party going. But no pyramid can support all that junk for long-when it comes time to rebuild, will the healthy foods be able to find the right balance?

With different diets receiving so much attention in recent years, nutrition can be a confusing topic for young readers, so Rex Barron uses a simple story and animated edibles to present an easy introduction to the basic concepts of healthy eating as recommended by the United States Department of Agriculture.

PreSchool-Grade 2–In this dynamic picture book, personified foods fight a battle over good nutrition. Following the wisdom of the Great Food Guide tacked on the wall, the various edibles that form the pyramid have always tried to remain in balance. Then, dangerous interlopers overrun them and take over the top level ("They had strange names like Hot Dog, Candy Bar and Donut, and they liked to cause trouble"). The healthy foods almost give up trying to make things right again, but the problem is resolved when the pyramid is destroyed by its own excess; with all of that fattening stuff on top, it collapses "under its own weight." The foods then rebuild the structure, a process shown in a literal and amusing way, with sturdy starches supporting bright fruits and vegetables, and finally, way up on top, a few sweets and fats, which are allowed to return. The message is up front, but the humorous tone keeps the story from becoming overwhelmingly didactic. The pictures are great, with vivid colors and lots of drama and personality. Barron's light touch and child-friendly approach make this offering more enjoyable than most of the books available on nutrition.–Lauralyn Persson, Wilmette Public Library, IL
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Happy Feet, Healthy Food: Your Child's First Journal of Exercise and Healthy Eating

2009-06-11T23:27:00.000-07:00

"When I was younger, I thought Albert Einstein was the world's only real genius and his famous equation, E=MC2, was the proof of his genius. Now I am older and wiser, and I realize genius takes many forms.

"The book in your hands is a work of genius, for example.

"I say this with certainty because this is the first book to recognize that we must begin to teach our kids about good health and nutrition at a very early age. When we wait longer, as we have for too long, we end up raising kids who are overweight and out-of-shape, as the daily newspapers now tell us almost every morning. Others will soon wake up and produce more books and videos to encourage kids' fitness, but this will always be the first, and I dare say it will be difficult for anyone else to improve upon it.

"This book couldn't have come into existence without the genius of Carol Goodrow. I have known Carol for a half-dozen years, and I have been continually amazed at her energy, intelligence, and, most important of all, her good heart. She has astounded me with the boundless enthusiasm she has poured into her Web site, (...). It is a fun and info-packed place for youngsters to learn about running and good health.

"This book is all that, and more. Part of Carol's genius is the way she integrates fitness with the traditional school subjects. When your kids use this book, often with you at their side, they won't just get healthier. They'll also practice basic counting skills, and write short stories about food, exercise, and the outside environment.

"A number of research studies have shown that aerobic exercise floods the brain with oxygen, unlocking its creativity. Carol uses this simple, scientific fact to help you raise a healthier and faster-learning child. You could hardly ask for more.

"I hope you'll open this book often with your child. You'll both be glad you did. And you'll continue to see the benefits for many years to come-perhaps even a lifetime."

-- Amby Burfoot
Executive Editor, Runner's World Magazine
Boston Marathon Winner, 1968
Emmaus, Pennsylvania

Happy Feet, Healthy Food is a combination of logbook (to record exercise and diet) and a sourcebook for games, activities and eating tips. Each week features bright color illustrations, lists of games and activities to try, advice on good foods, suggestions for packing snacks and lunches, and a log page to write about the activities of each day and the foods eaten. The goal is to promote understanding of the bene-fits of exercise and healthy eating, to improve the child's reading and writing skills, and to foster dialogue with parents. Perfect for use in schools or at home.

Carol Goodrow is the founding -editor of Kidsrunning.com, a Runner's World site, which has won numerous awards for its creative and informative content. She is also an award-winning elementary school teacher in Tolland, Connecticut.

Healthy Food For Healthy Kids: An A-Z of Nutritional Know-How for the Well-Fed Family

2009-06-11T23:14:00.000-07:00

The best part about this book: it's only $12 from Meadowbrook Press. It may be the best $12 you will ever spend. It's filled with helpful recipes and information. -- Springfield News-Sun, September 8, 1999

This guide informs parents about how to handle finicky eating, vegetarianism, food allergies, and other issues that complicate the interaction of children and food. Recipes that appeal to the taste buds of children make up the bulk of the book. -- Science News, October 9, 1999

To the rescue comes at least one new book - overflowing with fresh ideas, menus and recipes designed to appeal to children. In addition to practical information, Swinney sparks interest with names of recipes like "Madame Guede's Rice Pudding," "Pabble" and Ooey-Gooey Sandwiches." -- Bloomington Herald-Times, August 25, 1999

How to get your kids to eat right and enjoy it!

Hear is a guide preparing healthy meals your kids will love to eat. It tells you how to teach your children healthy eating habits and shares hints and recipes tfor happy mealtimes.

This practical book, written by a mom who is also a registered dietitian, offers advice on:

# Breastfeeding when going back to work;
# Shopping smart and setting up a healthy, kid-friendly kitchen;
# Developing healthy eating habits now that can prevent heart disease, cancer, and osteoporosis later;
# Managing food safety, food allergies, and vegetarian eating;
# Dealing with food jags and food battles;
# Sneakinbg veggies into your kids' meals in a way they'll love.

It also provides over 100 kid-tested recipes that include complete nutrition analyses.

SuperFoods Rx: Fourteen Foods That Will Change Your Life

2009-06-09T06:07:00.000-07:00

The super-bestselling book that's enhancing Americans' health

By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases

* Beans -- reduce obesity
* Blueberries -- lower risk for cardiovascular disease
* Broccoli -- lowers the incidence of cataracts and fights birth defects
* Oats -- reduce the risk of type II diabetes
* Oranges -- prevent strokes
* Pumpkin -- lowers the risk of various cancers
* Wild salmon -- lowers the risk of heart disease
* Soy -- lowers cholesterol
* Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration
* Tea -- helps prevent osteoporosis
* Tomatoes -- raise the skin's sun protection factor
* Turkey -- helps build a strong immune system
* Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer

* Yogurt-promotes strong bones and a healthy heart

SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.

Healthy Foods (New Lifestyle)

2009-06-09T05:58:00.000-07:00

Know the curative and preventive power of foods. A unique work which will allow you to learn about the most suitable foods for each type of disease affecting different parts of the body, and their correct application and preparation. You will learn which foods prevent, relieve and cure diseases. Over 400 foods organized in a unique manner according to the organ that they work on. Preparation and use of each of the foods. Useful indexes that facilitate your search.

Healthy Foods : An Irreverent Guide to Understanding Nutrition and Feeding Your Family Well

2009-06-09T05:46:00.000-07:00

Healthy Foods : An Irreverent Guide to Understanding Nutrition and Feeding Your Family Well

Low carb? No carb? High fat? Non-fat? Low-fat? What's a family to do with the mass on nutritional information bombarding them? Leanne Ely, the Erma Bombeck of cooking, will dispel myths, offer truths and help families find real-world ways to implement nutrition. Beyond granola and fad diets, this book is for any family seeking a healthy and well-balanced meal plan.

*Check out the theme studies for children (Healthy Foods Unit Studied) to teach your child even more about nutrition!

Healthiest Meals on Earth: The Surprising, Unbiased Truth About What Meals to Eat and Why

2009-06-09T05:39:00.000-07:00

Healthiest Meals on Earth: The Surprising, Unbiased Truth About What Meals to Eat and Why

Jonny Bowden's The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty of these dishes will combine to create ten different "poly-meals", specially crafted meals that contain key nutrients found to promote long-term health. They include Sweet and Thai Spicy Shrimp and Fruits, Persian Chicken with Autumnal Accompaniments, and the "iron booster" of Tender Calf's Liver and Sweet Beets. A "Healthiest Holiday Meal" features Citrus Stuffed Turkey, Zippy Fruit Salsa, and Sweet Potato Pie. The poly-meals are designed to be eaten three-to-five times a week.

Another ten recipes are not part of the poly-meal structure; instead they are one-pot meals that include Slow-Cooker Chicken Curry, Miso Bean Soup, and Venison Stew. A chapter on drinks will include nutritious smoothies, so-called "green drinks", and others. Jonny will provide healthy cooking tips throughout the book, as well as an analysis of the foods in each recipe. Side dishes, such as Cold Strawberry Soup and Veggie Slaw with Flax Oil, and desserts, such as Raw Chocolate Fondue, are also featured.

Foods That Cause You to Lose Weight:: The Negative Calorie Effect

2009-06-07T07:40:00.000-07:00

Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard M.D., and proven effective by thousands of men and women wh have tried it, can bring about the permanent weight control every diet promises but seldom delivers.

Find out how, by following the negative calorie plan, you can:

* Boost your metabolic rate

* Burn calories more effectively

* Lower dangerous cholesterol levels

* Enjoy better health--and protect your heart

* Eat the delicious foods you love--in the quantities you want

* Watch the pounds disappear--without stressful dieting or the temptation to binge

* Delicious Negative Calorie Recipes Included.

Cooking For Weight Loss Surgery Patients

2009-06-07T07:35:00.000-07:00

"These recipes have been tried and tested, savored & enjoyed by weight loss surgery patients and supporters alike. Post-op dietary guidelines vary and we encourage weight-loss surgery patients to learn the basic principles of nutrition and make wise choices on what they eat. One of the key features of Dick Stucki's book is the nutritional analysis included with each recipe. You'll find the recipes high in protein, low in carbohydrates and in compliance with the needs & restrictions of most bariatric guidelines. Cooking for WLS Patients also features shopping ideas, and cooking tips, as well as serving and storing suggestions. This is a wonderful resource to weight-loss surgery patients throughout the world." --Colleen M. Cook, Bariatric Suupport Centers International

"This cookbook is not just a bunch of recipes. On every page, there are special notes from the chef's notebook, kitchen tips, cheese helps, kitchen tips and other ideas for the using the recipes. I find this to be an incredibly positive approach to share with the many weight loss surgery patients who have had the surgery in years past and others who will have weight loss surgery in the future. This book serves patients extremely well. This book serves many functions, and I urge patients and supporters alike to read this book carefully and put into use throughout your life the principles taught by this author and chef." --Dr. R. Chad Halversen M.D.

The Diabetes Weight Loss Diet

2009-06-07T06:09:00.000-07:00

This book is great i have just found out i am diabetic i did not know what to do i was so upset about it. I decided after a few weeks of crying and reading lots of books to just try and lose weight and eat healthy.I saw this book and liked what i saw and decided to try the recipes they are all very tasty i have tried nearly all of the recipes and i love them all i have loss weight using this book i recommend it. I feel fantastic. 5* to Antony.

Apples & Pears: The Body Shape Solution for Weight Loss and Wellness

2009-06-05T15:30:00.000-07:00

· Understand what body shape means, how it is formed, how it changes, and how it relates to your health.
· Learn why all fat is not created equal.
· Discover the Elite foods that help protect against disease, promote general wellness, and improve your odds of shedding fat.
· Find out why the human body is not designed to give up weight easily -- and learn what you can do to lose more weight with less effort.

· Change the way you relate to your body forever.
· Acquire the tools you need to make conscious, informed, healthy choices about food while still living in the real world.
· Throw away your scale and get out of the cycle of diet failure. No more fads. No more confusion.

When it comes to your health, body shape really does matter!

Chances are you already know if you're an apple or a pear. If you tend to gain weight in your belly and back, you're an apple. If your thighs and derriere are the canvas on which your snack food sins are written, then you're a pear. But what does it matter? Gut or butt, too much is too much, right? Wrong!

Whether you are an apple-shaped or pear-shaped woman determines far more than whether you select a swimsuit with a waist-whittling pattern or a thigh-hiding skirt. According to medical pioneer Marie Savard, M.D., your body shape is the single most powerful predictor of future health. It is connected to differences in your physical chemistry, hormone production, and metabo-lism and directly affects your likelihood for obesity, heart disease, osteoporosis, the metabolic syndrome, diabetes, stroke, varicose veins, and certain cancers.

Your body shape may be putting your health in danger through no fault of your own. But there is good news: There are things you can do to prevent or even reverse the risks of body shape. Apples & Pears: The Body Shape Solution for Weight Loss and Wellness offers women of all shapes and sizes specific nutri-tional and exercise recommendations based on body type. So much more than just another diet book, Apples & Pears teaches you exactly what you need to do to sidestep the physical and emotional pitfalls of body shape in order to live longer, lose weight, and feel healthier.

Dr. Shapiro's Picture Perfect Weight Loss Cookbook: More Than 150 Delicious Recipes for Permanent Weight Loss

2009-06-05T15:10:00.000-07:00

Some people pursue a vegetarian or near-vegetarian diet for the purpose of losing excess weight. Although Howard Shapiro emphasizes the health benefits of a meat-free, low-fat diet, his book's title, Dr. Shapiro's Picture Perfect Weight Loss Cookbook, appeals to weight loss' aesthetic benefits as at least as important. Shapiro's dietary principles derive from a variation of that familiar "pyramid" of food consumption that calls for lots of fresh fruits and vegetables and few fats and sweets. He advises that breakfast include potato, a vegetable both satisfying and naturally low in fat, and offers a recipe for a breakfast vegetable tart with a crisp potato crust. Shapiro does permit carefully controlled consumption of meats, and these meat recipes are intensified with plenty of spices and herbs. Many of the volume's recipes were contributed by New York City firemen and by noted restaurant chefs. Mark Knoblauch
Copyright © American Library Association. All rights reserved

Well known for his highly successful eating plan, Shapiro has produced a cookbook to compliment the strategy. Reiterating the adage "If you do what you did, you get what you got," he argues that people need to make changes they can live with. He offers his modified food pyramid as well as recipes and large, bold photos to illustrate his healthy alternatives to everyday fare. These photos can be particularly revealing when demonstrating, for example, how much healthier and satisfying a large portion of his Roasted Vegetable Quiche than is a third of a buttered bagel. Many recipes have a "Quick" sign that make them ideal for a hectic lifestyle, such as the Pan-Grilled Chicken with Grapes and Thyme. Recipes are provided for every occasion and food type; he insists no food is off-limits but that low-calorie choices can always be made, such as the spicy Pumpkin, Corn, and Lime Soup, as well as the Roasted Pepper and Basil Dip. While Shapiro does intersperse somewhat distracting interviews with famous personalities, his otherwise straightforward cookbook makes an ideal companion to his highly popular eating plan.
Copyright 2002 Reed Business Information, Inc.

Recipes for Life After Weight-Loss Surgery: Delicious Dishes for Nourishing the New You

2009-06-05T06:36:00.000-07:00

Recipes for Life After Weight-Loss Surgery: Delicious Dishes for Nourishing the New You

Learn how to eat right after weight loss surgery.

In the past decade or so, there have been explosive increases in both the incidence of severe obesity and weight loss (bariatric) surgery. It has been shown that the incidence of bariatric surgical procedures has increased over 600% in the last decade. It is estimated that approximately 200,000 Americans (and another 200,000 adults world wide) will undergo a bariatric operation in 2006. This dramatic increase in operative cases is in part a testament to the safety and efficacy of the currently performed surgical procedures including the roux-en-Y gastric bypass, laparoscopic adjustable gastric band, and the biliopancreatic diversion (with or without duodenal switch).

Weight loss surgery is not a magic bullet, but with life-long positive lifestyle habits, including a healthy diet, you may be able to enjoy vibrant health you've never felt before.Once the surgery is over, there is a lifelong maintenance program to ensure not only that you keep the weight off, but that your body gets the right balance of nutrients. When you can only eat as much food as you can hold in your hand at a sitting, it's vital that you are eating the right foods and taking the correct supplements to nourish your body for life. What sets Recipes After Weight Loss Surgery apart from previous cookbooks is the combined expertise of Margaret Furtado, MS, RD, LD/N and Lynette Schultz, a combination of almost 40 years' experience in clinical nutrition and the culinary arts, respectively. Together, they'll help you navigate your way through the sometimes turbulent waters after your weight loss surgery, and will provide you with general clinical guidelines after your procedure, as well as helpful hints for easing your transition from surgery to your new, healthy lifestyle. With sections on home entertaining and eating-on-the-run, Ms. Furtado and Ms. Schultz will help you to feel like a person, rather than a patient, after your life-altering weight loss surgery.

Grilled Vegetables with Potato Cakes

2009-05-29T04:14:00.000-07:00

Prep: 3 minutes; Cook: 14 to 17 minutes. Use any combination of yellow squash and zucchini to get 3 cups of chopped squash. Grill the squash and mushroom caps while the potato cakes reheat.

Ingredients

* 4 POTATO CAKES
* 2 small zucchini
* 1 small yellow squash
* 4 small portobello mushroom caps
* 1/2 teaspoon pepper
* Cooking spray
* 2 cups fire-roasted tomato and garlic pasta sauce (such as Classico)
* 1/2 cup preshredded fresh Parmesan cheese

Preparation

Preheat oven to 350°. Reheat Potato Cakes according to recipe instructions on page 105.

Prepare grill.

Cut squash lengthwise into 4 slices each. Sprinkle squash and mushrooms with pepper, and coat with cooking spray. Place on grill rack coated with cooking spray; grill 3 minutes on each side or until tender. Remove from heat. Chop squash; set aside.

Pour pasta sauce into a 2-cup glass measure. Cover and microwave at HIGH 2 minutes or until thoroughly heated, stirring after 1 minute.

Place mushroom caps on plates; top each with a potato cake. Spoon squash over potato cakes. Top each with pasta sauce, and sprinkle with cheese.

For more healthy food recipes visit here.

How to Make Temaki Sushi (Japanese Hand Roll Sushi)

2009-05-26T17:16:00.000-07:00

The Recipe of How to Make Temaki Sushi (Japanese Hand Roll Sushi) is below:

Ingredients for Temaki Sushi
(serves 3)

300ml Rice (10 1/2 oz)
300ml Water (10 1/2 oz)
1 tbsp Sake
5x5cm Kombu Kelp (2x2 inches)

2 tbsp Roasted White Sesame Seeds
A Little Ginger

40ml Rice Vinegar (2 tbsp & 2 tsp)
1/2 tbsp Sugar
1 tsp Salt

2 Eggs
2 tsp Sugar
A Bit of Salt

4 Srimps

100g Chu-Toro - Medium Fatty Tuna (3 1/2 oz)
100g Kampachi - Greater Amberjack (3 1/2 oz)
100g Fatty Salmon (3 1/2 oz)
1 Precooked Anago - Conger Eel
2 Scallops
1 Cuttlefish

Looseleaf Lettuce
Newly Harvested Onion
Radish Sprouts
1/2 Cucumber
50g Takuan - Pickled Daikon Radish (2 oz)
50g Nagaimo - Japanese Mountain Yam (2 oz)
10 Shiso Leaves - Beefsteak Leaves

Toasted Nori - Toasted Laver Seaweed

Gari - Sushi Ginger
Mayonnaise
Wasabi - Grated Japanese Horseradish
Soy Sauce

How to Make Steamed Rice
Wash 300ml rice (10 1/2 oz) and drain the rice in a sieve basket. Put the rice in a rice cooker, and add 300ml water (10 1/2 oz), 1 tbsp sake and 5x5cm kombu kelp (2x2 inches). Let the rice soak in the water for 30 minutes and turn on the rice cooker.

Health Food Recipes : Three-Apple Chicken Salad

2009-05-26T16:33:00.000-07:00

Here is the health food recipes that can be your alternative to prepare healthy food for your family or your special guests.

Health Food Recipes : Total Antioxidant Capacity: 3,300. Prep: 25 minutes (plus 30 minutes for chilling); Cook: 25 minutes. Three different apple varieties and pecans pump up the antioxidants in this tasty salad.

Ingredients

* 4 (4-ounce) skinless, boneless chicken-breast halves
* 3/4 cup diced Gala apple (about 1/4 pound)
* 3/4 cup diced Red Delicious apple (about 1/4 pound)
* 1/2 cup diced Granny Smith apple (about 3 ounces)
* 1/2 cup thinly sliced celery
* 3 tablespoons chopped pecans, toasted
* 1/4 cup light mayonnaise
* 2 tablespoons reduced-fat sour cream
* 1 1/2 teaspoons stone-ground mustard
* 1 teaspoon minced fresh or 1/2 teaspoon dried tarragon
* 1/4 teaspoon salt
* 1/8 teaspoon freshly ground pepper

Preparation

1. Place chicken in a small saucepan and cover with water; bring to a boil. Cover, remove from heat, and let stand 15 minutes. Drain, cool, and coarsely chop chicken.

2. Combine chicken, apples, celery, and pecans in bowl; toss gently to coat.

3. Whisk together mayonnaise, sour cream, mustard, tarragon, salt, and pepper. Pour dressing over chicken mixture; toss gently to coat. Cover; chill at least 30 minutes.

Source:recipes.health.com

Food Supplement : Align Daily Probiotic Supplement Capsules, 28-Count Box

2009-05-26T16:14:00.000-07:00

How Align Works
Not having enough "good" bacteria in the digestive system can lead to occasional digestive upsets. Align helps restore the balance of "good" bacteria to build and maintain a strong, healthy digestive system. This gives you a natural defense against occasional intestinal imbalances and the roller coaster of digestive problems, such as constipation or diarrhea.

What is Bifantis?
Bifantis is the natural probiotic ingredient in Align. The specific and pure strain of Bifantis found in Align--Bifidobacterium infantis 35624--is clinically proven to build and maintain a strong, healthy digestive system. It does this by helping establish a healthy gastrointestinal flora. Align is the only probiotic supplement that contains Bifantis.

Who Should Take Align?
People who occasionally suffer from one or more of the following common digestive upsets would benefit from taking Align:

* Diarrhea
* Constipation
* Bloating
* Gas
* Urgency
* Abdominal discomfort

If you experience these common digestive upsets, taking Align could help restore the natural balance of your digestive system and get you back on track for normal digestive health. Taking Align even when you are not experiencing the ups and downs of digestive imbalance gives you a natural defense by promoting a healthy and strong digestive system.

What to Expect From Align
People respond individually to dietary supplements such as Align, and everybody follows a slightly different adjustment curve. No matter where you start, as your body begins to naturally adapt to the Align dietary supplement, you should see your balance improve with time.

Because the experience of occasional digestive upsets varies from person to person, your body may respond somewhat faster or slower to Align. Although many people feel the full benefit of Align by four weeks, it does take some people six to eight weeks to build the maximum defense against common digestive upsets.

If you consistently have days during which you often feel bothered with moderate to severe upsets, this could be a sign of a serious illness, and you should consult your healthcare professional.

With your Align purchase, you'll receive a Daily Digestive Tracker that will help you track your progress toward a strong and healthy digestive system. Most people notice an improvement in digestive balance in a short time--usually within two or three weeks of taking Align. And usually by weeks seven and eight, they're receiving the full benefits of Align, and experiencing the freedom that comes with having a balanced, strong, and healthy digestive system.

Food Supplement : Muscle Milk-High Protein Shake Mix, 5lb

2009-05-26T16:05:00.000-07:00

Ingredients
EvoPro Our Custom Protein, Peptide and Amino Acid Matrix Designed to Closely Reflect the Nitrogen Components and Ratios Found in Human Mother's Milk (Micellar Alpha and Beta Caseins and Caseinates, Whey Concentrates Rich in Alpha-Lactalbumin, Whey Isolates, Whey Peptides, Purified Bovine Colostrum Extract Rich in Secretory IgA and IGF-1, Glutamine Peptides, L-Taurine, Lactoferrin). Leanlipids Trans Fat Free Lipid Complex Selected for Thermogenic and Unique Energy Properties (Canola Oil, Sunflower Oil, Enzyme Engineered Polyunsaturated Long-Chain Vegetable Oils, MCTs, L-Carnitine), Fructose, Maltodextrin, Cocoa Powder, Cytovite I, Vitamin and Mineral Premix Consisting of (Vitamin A Acetate, Cholecalciferol, D-Alpha-Tocopherol Acetate, Ascorbic Acid, Folate, Thiamine Monohydrate, Riboflavin, Niacinamide, Pyridoxine HCL, Cyanocobalamin, Biotin, Pantothenic Acid, Di-Calcium Phosphate, Potassium Iodide, Potassium Chloride, Ferrous Fumerate, Magnesium Oxide, Copper Gluconate, and Zinc Oxide), Creatine GCC, Our Proprietary, Endogenous Creatine Precursor (Glycocyamine, Betaine Anhydrous), Natural and Artificial Flavors, Acesulfame Potassium, Sucralose, Chromium Nicotinate.

Directions
Take Muscle Milk anytime you would take in a shake or gainer, but want a better tasting, more anabolic formula. Mix two scoops in 10-12 oz water. Want even more satisfaction? Mix with low-fat milk. Tastes like a real milk shake. Honest! Before & During Workouts: For a truly awesome weight workout, take Cytomax and Muscle Milk together during the workout. Flooding the body with growth nutrients, plus the patented acid buffers of Cytomax, gives new meaning to burning down the house. After Workouts: After workouts, the body is in a catabolic state. Muscle Milk helps reverse this muscle breakdown by tricking the body into muscle synthesis when you normally break down muscle. Prior to Bedtime: Sleep is actually a catabolic period. Remember, breakfast means to break your fast of the night. During any fast, you break down precious muscle tissue for energy. Muscle Milk will help you wake up more anabolic.

Directions

Take Muscle Milk anytime you would take in a shake or gainer, but want a better testing, more anabolic formula. Mix two scoops in 10-12 oz. water. Want even more satisfaction? Mix with low-fat milk. Tastes like a real milk shake. Honest!

Before & During Workouts.
For a truly awesome weight workout, take Cytomax™ and Muscle Milk together during the workout. Flooding the body with growth nutrients, plus the patented acid buffers of Cytomax, gives new meaning to "burning down the house."

After Workouts.
After workouts, the body is in a catabolic state. Muscle Milk helps reverse this muscle breakdown by "tricking" the body into muscle synthesis when you normally break down muscle.

Prior to Bedtime.
Sleep is actually a catabolic period. Remember, breakfast means to "break your fast" of the night. During any fast, you break down precious muscle tissue for energy. Muscle Milk will help you wake up more anabolic.

Navitas Naturals Organic Goji Berries Himalayan Superfruit, 16-Ounce Pouch

2009-05-26T15:32:00.000-07:00

Ingredients
Dried Goji Berries (Lycium Eleganus).

Directions
To get desired health enhancement, it is recommended to consume 28 g/10 oz (approximately 2-3 tsp.) of Goji berries per day. Eat them as is, or add them to cereals, smoothies, water, trail mix, salads or try steeped in tea.

Goji berries have been used in Asian herbal medicine for over 5,000 years. This bag contains 100% pure goji berries that are certified organic, vegan and kosher. The goji berry is one of the most nutrient-rich foods on earth. It is a vegetarian form of protein, packed with essential amino acids, rich in vitamin A and a good source of vitamin C. Goji berries possess over 20 trace minerals and vitamins including zinc, iron, phosphorus, Riboflavin (B2), vitamin E as well as carotenoids, including beta-carotene. Navitas Naturals¿ mission is to provide premium organic power foods that increase energy and enhance health. Our products are of the highest quality, sourced directly from farmers, cultivated sustainably and in accordance with fair trade practices. Product of China - Packed in USA

Health Valley Vanilla Yogurt Bar, 6.5 Ounce Boxes

2009-05-26T07:32:00.000-07:00

Features

* Are made with the most superior ingredients available
* Contain no trans fat, artificial flavors or chemicals (unlike many "mainstream" bars)
* Have new, improved recipes for even better, more satisfying tastes

Ingredients
Ingredients: Organic Vanilla Yogurt Filling (Organic Brown Rice Syrup, Organic Evaporated Cane Juice, Organic Yogurt Powder [Organic Nonfat Milk,lactic Acid], Organic Palm Kernel Oil, Organic Rice Starch, Organic Nonfat Milk, Water,organic Inulin,glycerin,natural Flavor,pectin,organic Vanilla Flavor,calcium Carbonate,organic Soy Lecithin. Citric Acid, Lactic Acid,ascorbic Acid, Tocopherols),organic Whole Wheat Flour, Organic Cane Juice,organic Oats,organic Expeller Pressed Canola Oil, Organic Oat Flour, Organic Wheat Gluten,natural Flavors, Organic Honey, Organic Nonfat Dry Milk, Organic Natural Butter Flavor, Cream of Tartar, Baking Soda, Soy Lecithin, Carrageenan, Sea Salt, Calcium Carbonate, Nutrition Blend (Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Sodium Selenite, Folic Acid, Cyanocobalamine, Vitamin D2), Ascorbic Acid (Vitamin C)and Tocopherols (Vitamin E)addEd For Freshness.

Description
With no artificial colors, flavors or preservatives in any of our products¿and with almost all of our selections made with 70-100% organic ingredients¿you'll never have to worry about what you're feeding your family. Health Valley is always the natural choice¿for breakfast, lunch, dinner, meals on the go, or a snack. And our great taste will make your family want to eat something that's "good for them." It doesn't get more natural than that.

Diet Food : Carb Control, 12 bars

2009-05-24T16:05:00.000-07:00

Product Features
Flavor: Chocolate Chip Brownie

* Helps you maintain healthy nutritional levels while decreasing your carbohydrate intake
* Each bar contains 25 grams of protein and 3 grams of impact carbs
* Optimal formula for pre- and post workout consumption, meal supplementation, or as a quick energy boost
* Package contains 12, Chocolate Chip Brownie-flavored bars
* Please read all label information on delivery

Please note: Due to product improvements, the image shown may temporarily appear different from the product received.

For the Low-Carb Lifestyle.

* 25g of protein.
* 3g of impact carbs. *
* Chocolate Chip Brownie.

Smart nutrition for active people™

If you are an active individual and are concerned about the carbohydrates you consume, AdvantEdge® Carb Control™ Nutrition Bars are the perfect solution to help maintain healthy nutritional levels while decreasing your carbohydrate intake. These bars are perfect for your on-the-go lifestyle.

The new AdvantEdge® Carb Control™ Nutrition Bars:

* Fit the low-carb lifestyle.
* Contain 25 grams of protein.
* Contain 2 to 4 grams of impact carbohydrates.

The EAS research team has developed a complete low carb formula that is optimal for pre- and post workout consumption, meal supplementation or as a quick energy boost. AdvantEdge® Carb Control™ Nutrition Bars are the perfect addition to a high protein, low carbohydrate nutrition program.

Naturally flavored.

12 - 2.12 oz (60g) Bars Net Wt. 25 oz (.72g)

*These bars deliver 3 grams of Impact Carbs. Impact Carbs, including sugars and starches, are the carbohydrates that have a significant impact on insulin and blood glucose levels and should be monitored as part of your Low-Carb Lifestyle. Other Carbs, including glycerine, have minimal impact on blood sugar levels. "Total Carbohydrates" in the Nutrition Facts Box includes dietary fiber, Impact Carbs and Other Carbs. For additional information call 1-877-971-0947.

EAS, Inc.
Change Your Mind
Change Your Body
Serving size, 1 Bar; servings per container, 12 Calories: 210 Calories from Fat: 50 Total Fat: 6g, 9% Saturated Fat: 4g, 20% Cholesterol: <5mg,>

Mojo Chicken (The recipe by recipes.health.com)

2009-05-19T20:28:00.000-07:00

This is the health food recipe presented by recipes.health.com. This recipe can be your alternative in serving healthy delicious food for your family or your guests. It is an easy recipe to be applied. Try it!!

Prep: 10 minutes (plus 3 hours for marinating); Cook: 45 minutes. Sour orange juice can be found in the ethnic section of most supermarkets. If you can't find it, fresh regular orange juice works, too.

Ingredients

* 1/2 cup sour orange juice
* 1 tablespoon olive oil
* 1 tablespoon fresh lime juice
* 2 garlic cloves, minced
* 1 teaspoon paprika
* 1 teaspoon dried oregano
* 1/2 teaspoon salt
* 1/2 teaspoon crushed red chili flakes
* 4 bone-in chicken-breast halves, skinned
* Cooking spray

Preparation

1. Combine juice and next 7 ingredients (through chili flakes) in a large zip-top plastic bag. Add chicken; seal and marinate in refrigerator at least 1 hour and up to 3.

2. Preheat oven to 375°.

3. Place chicken in a 13- x 9-inch baking pan coated with cooking spray. Bake, covered, 20 minutes; uncover and bake 25 minutes or until chicken is done.

Note: Nutritional analysis includes Sugars 1g.

See More recipes here

Halal Food : 12pc Almond stuffed Dates in Dark Chocolate Kosher-Dairy & Halal Certified

2009-05-18T05:25:00.000-07:00

Serve the Ultimate in Good Taste Premium Belgium Chocolate, Fresh Dates, and Almonds for Ramadan & Eid Splurge and eat, or give as a treat; these juicy, almond-stuffed dates hidden in gourmet 73% Cacao Belgium chocolate will make your Ramadan and Eid extraordinary. Handmade in the heart of Pennsylvania, Langs Chocolates are crafted with wholesome, pure ingredients, and are halal certified by the Islamic Food and Nutrition Council of America, (IFANCA).

Features

* Handmade
* Kosher-Dairy Certified & Halal Certified
* Created using imported Belgium Chocolate Liquor
* Created in small batches to ensure high quality.
* Perfect for Ramadan

Halal Food : 48pc Tin, Chocolate Covered Oreos Kosher-Dairy & Halal Certified, Milk & Dark Chocolate Covered Orea

2009-05-18T05:09:00.000-07:00

48pc milk and dark chocolate covered oreos. Oreos (tm) covered in either our Rich Dark chocolate or our creamy milk chocolate in a handsome tin. Certified Kosher-Dairy & Halal

Features

* Handmade
* Kosher-Dairy Certified & Halal Certified
* Created using imported Belgium Chocolate Liquor
* Created in small batches to ensure high quality.
* chocolate covered oreo cookies in a handsome tin

Halal Food : Solid Belgium Chocolates Certified Kosher-Dairy & Halal, Milk Chocolate

2009-05-18T05:04:00.000-07:00

Made from premium milk chocolate. These shells will melt on your tongue and leave you wanting more. Certified Kosher-Dairy & Halal

Features

* Handmade
* Kosher-Dairy & Halal Certified
* Created using imported Belgium Chocolate Liquor
* Created in small batches to ensure high quality.

Halal Food : Pasta with Garden Vegetables

2009-05-18T04:51:00.000-07:00

Rotini mixed with Garden Vegetables in a sauce. Perfect for travel or a quick meal

Features

* Non-Perishable: Needs No Refrigertaion or Special Handling
* No MSG, Halal
* Pareve/ Vegetartian
* Boilable & Microwaveable
* no artificial flavors or colors

Halal Food : Vegetarian Stew

2009-05-18T04:46:00.000-07:00

Vegetables in Tomato Sauce with Lentils, Peanuts, Macaroni & Barley. Perfect for Travel or quick meals

Features

* Non-Perishable: Needs No Refrigertaion or Special Handling
* No MSG, Halal
* Pareve/ Vegetartian
* Boilable & Microwaveable
* no artificial flavors or colors

Health Food : Mangosteen Gold - 100% Pure Mangosteen Juice - 32 oz - case of 6

2009-05-18T04:32:00.000-07:00

Product Features

* The Seller usually ships this product within 1-2 business days. In accordance with their customer-centric policy, this Seller does not charge your credit card until the product has been shipped. If unexpectedly, a product is on back order, the Seller may take longer to ship the product however the Seller in all cases, will inform its customers immediately with a choice to cancel or hold the order until shipped.
* Before you use any product for health care, we advise that you consult your physician or primary healthcare provider and seek the appropriate advice and supervision prior to use.
* Product photo may not exactly match the product offered for sale. Please refer to the product description.

Product Description
Mangosteen Gold - 100% Pure Mangosteen Juice - 32 oz - case of 6 For centuries, the people of Southeast Asia have treasured the Mangosteen fruit for its many life-sustaining benefits. In fact, the Mangosteen fruit is considered the ''Queen of Fruits''. Recent scientific findings support the wisdom of these traditional healers. Recent scientific inquiry has revealed the extraordinary benefits of the Mangosteen and its rich supply of antioxidants called Xanthones.Studies have identified approximately 200 different types of Xanthones, and the Mangosteen fruit contains an amazing 43 of them! The antioxidant Xanthones found in the juice of the Mangosteen fruit have powerful antioxidant properties. Antioxidants help to neutralize and eliminate free radicals, and may help combat age-related degeneration of cells and body tissue. Some commonly reported benefits of Mangosteen Juice include: *Prevention of premature aging *Facilitates weight loss and increased energy levels *Increased flexibility in joints *Reduced pain associated with common ailments Features: • 100% Pure • All Natural • Parve • Kosher • Available in 16oz. or 32oz. • Liquid Formula • Anti Aging! * • 32 Day Supply • Anti Allergenic • Readily Absorbable • Boost Energy Levels! * • Enriched with Xanthone! • A Very High ORAC Product! • Improves General Metabolism * • Strengthen The Immune System! * • Beneficial As A Dietary Supplement! • Alleviate Cell Damage Caused by Free Radicals * • Easier to Swallow than Hard Tablets & Powders * These statements have not been evaluated by the Food and Drug Adminstration. This product is not intended to diagnose, treat, cure or prevent any disease. Product photo may not exactly match the product offered for sale. Please refer to the product description.

Health Food : American Biologics - Apricot Kernels, 1 lb bag

2009-05-18T04:11:00.000-07:00

Product Description
American Biologics Premium Raw Apricot Kernels come in a convenient close 1 pound bag. Apricot Kernels are a source of Benzo-Cyanogenic-Glycocites essential to establishing homeostasis. They are not steamed or cooked which ensures that they retain their rich blend of natural healthful nutrients such as protein essential fatty acids vitamins such as B1 B6 B17/B-17/Laetrile/Amygdalin etc. minerals and other trace elements.As a dietary supplement Apricot Kernels may be chewed thoroughly or ground up...

Health Food : Kashi - Golean Shake - Vanilla, 14.8 oz powder

2009-05-17T23:53:00.000-07:00

This is a kind of healthy food which can be the alternative for those who want to consume the healthy food. this shake tastes delicious. many people like this shake for breakfast because it contains a lot of vitamin. Read the reviews below:

Review:
1.by raieven "stylish bon vivant"
I have been drinking this for breakfast for over a year now and combined with a moderate exercise schedule I'm finding weight loss and toning up no problem. Before I started going to the gym regularly, which has been only for the past month or so, this gave me pep in the morning, and I felt full until lunchtime (12 or 1). Its delicious with almond milk and frozen strawberries.

2. by Happy Bear "Shay" (USA)
I enjoy this shake very much- great taste and can be a tasty dessert, too.

3. by M. Butler (Ashtabula, OH USA)
I love, love, love this shake. I drink it every morning for breakfast in a shaker, and it gives me the protein I need to keep going until lunch. It used to be possible to get a chocolate version of it, but I haven't seen it around lately. It has lots of vitamins, a great taste, and I'm very full after drinking it. Keep it up, Kashi!

Health Food : Atkins - Day Break Chocolate Chip Crisp, 5 bar

2009-05-17T23:40:00.000-07:00

The "Atkins Day Break Chocolate Chip Crisp Bars" are a great tasting, low carb breakfast.

Being diabetic, I have to watch my carbs and the Atkins bars are a great way for me to have a good breakfast without sending my blood sugar levels too high.

Highly Recommended!

Health Food : Atkins - Morning Start Breakfast Bar - Apple Crisp, 5 Bars

2009-05-17T23:17:00.000-07:00

Safety Information
This product is manufactured in a facility that uses peanuts and other nuts and seeds.

Ingredients
Calories: 160, Calories From Fat: 70, Total Fat: 8gm, Saturated Fat: 5gm, Cholesterol: 2mg, Sodium: 65mg, Potassium: 90mg, Total Carbohydrate: 14gm, Dietary Fiber: 6gm, Sugars: 0gm, Protein: 13gm, Vitamin A: 0, Vitamin C: 0, Calcium: 0, Zinc: 0, Iron: 0, Phosphorus: 0, Magnesium: 0, Vitamin D3: 0, Vitamin B1: 0, Folic Acid: 0, Vitamin B2: 0, Vitamin B6: 0, Vitamin B12: 0, Vitamin E: 0, Chromium: 0, Niacin: 0, Biotin: 0, Pantothenic Acid: 0, Vitamin K: 0, Selenium: 0

Legal Disclaimer
The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease.

Health Food : Meyenberg - Meyenberg Goat Milk (Powdered), 12 oz powder

2009-05-17T23:14:00.000-07:00

Safety Information
Shake can lightly before each use. Store unused powder tightly sealed in cool,dry place for up to eight weeks. Unopened, maintains a 4 year shelf life.

Ingredients
CALORIES: 140, Calories From Fat: 60, Total Fat: 7gm, Saturated Fat: 4gm, Cholesterol: 25mg, Sodium: 115mg, Total Carbohydrate: 11gm, Dietary Fiber: 0gm, Sugars: 11gm, PROTEIN: 8gm, Vitamin A: 0, Vitamin D3: 0, Iron: 0, Vitamin C: 0, Calcium: 0, Folic Acid: 0

Directions
Mixing instructions: Scoop enclosed. Shake can lightly before each use. To make one cup: Use two unpacked level scoops(28G)to 8oz.(240ml) warm water. Stir. To make one quart: Use 8 unpacked level scoops(112G) to 32 oz. (960ml) warm water. Stir. Serving and storage instructions: best served chilled. Keep mixed product refrigerated and use within 5 days.

Legal Disclaimer
The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease.

Now Foods Psyllium Husk 500mg, 500 Capsules

2009-05-14T01:40:00.000-07:00

Safety Information
Do Not Eat Freshness Packet. Keep in Bottle. Warning: Take this product as recommended. Without drinking enough liquid the product may swell in the throat, causing blockage or choking. Avoid use if you ever had esophageal narrowing or swallowing difficulties.

Ingredients
Serving Size: 3 Capsules Servings Per Container: 166 Amount Per Serving % Daily Value Calories 6 Total Carbohydrates 1.3 g <1%>

Food Supplement : Peppermint (Enteric Coated) Softgels 90 Gels

2009-05-14T01:36:00.000-07:00

Features

* NOW (Natural-Organic-Wholesome) has been manufacturing quality natural supplements for over 35 years.
* Easy to swallow enteric coated softgels

Product Description
Peppermint Oil is an extremely potent form of the ancient herb Peppermint. NOW Foods has added Ginger and Fennel Oils for their synergistic effects. They also enteric coat the softgels to allow the three herbal oils to pass through the stomach and release within the intestines.

Food Supplement : Super Omega 3-6-9 (1200mg)

2009-05-14T01:21:00.000-07:00

Directions
As a dietary supplement, take 2 softgels 1 to 3 times daily with meals. Consider taking this product in combinatioin with NOW® CoQ10 and Tru-E BioComplexTM.

Super Omega 3-6-9 is a blend of Fish, Borage and Organic Flax See Oils. This combination of well-known nutritional oils provides a unique balance of Omega-3 and Omega-6 Essential Fatty Acids plus Omega-9, a non-essential, but beneficial fatty acid. The Omega-3's, Alpha Linolenic Acid, EPA and DHA, and the Omega-6, GLA, are necessary for the maintenance of cardiovascular, nervous system and skin health. Oleic Acid, an Omega-9, has also been shown to promote a healthy vascular system.

Consumption of omega-3 fatty acids may reduce the risk of coronary heart disease. FDA evaluated the data and determined that, although there is scientific evidence supporting the claim, the evidence is not conclusive (see nutrition information for fat content).

* Picture may be of different size or flavor

Food Supplement : Natural Resveratrol (Mega Potency) 200 mg - 120 Vcaps

2009-05-14T01:12:00.000-07:00

Safety Information
Do not eat freshness packet. Keep in bottle. Store in a cool, dry place. Please recycle.

Ingredients
Supplement Facts Serving Size: 1 Vcap Amount Per Serving % Daily Value Polygonum cuspidatum Extract (Root) (50% Natural Trans-Resveratrol - 200 mg) 400 mg * Red Wine Extract (Alcohol-Free) (Vitis vinifera) (min. 30% Polyphenols) 10 mg * * Daily Value not established. Other Ingredients Cellulose (capsule), Cellulose, Magnesium Stearate (vegetable source) and Silica. Contains no sugar, salt, yeast, wheat, gluten, soy, milk, egg, shellfish, preservatives or alcohol. Vegetarian/vegan product.

Directions
As a dietary supplement, take 1 Vcap daily. consider taking this product in combination with NOW CoQ10, Pycnogenol and Tru-C BioComplex.

Resveratrol is a polyphenol naturally found in the skin of red grapes, certain berries, and other plants. Scientific studies have shown that Resveratrol supports healthy cardiovascular function through various mechanisms. Resveratrol, especially when combined with other polyphenols, is known for its anti-aging effects, as well as for its ability to support a healthy inflammatory response.

Food Supplement : Hyaluronic Acid

2009-05-14T01:00:00.000-07:00

Hyaluronic Acid is a compound present in every tissue of the body, with the highest concentrations occurring in connective tissues such as skin and cartilage. Hyaluronic Acid is an important constituent of joint fluid where it serves as a lubricant and plays a role in resisting compressive forces.

Product Features
Size: 120 vcaps

* Important Joint Lubricant
* With MSM
* Suitable for Vegetarians
* 2008 Vity Award Winner
* GMP Certified

Food Supplement: Clif Bar Energy Bars, Black Cherry Almond, 2.4-Ounce Bars 12 Count box

2009-05-11T15:08:00.000-07:00

To perform your best, you need great-tasting, convenient nutrition. That’s why Clif uses healthy ingredients, such as organic rolled oats, organic roasted soybeans, organic milled flaxseed, and organic soy flour in its energy bars. All 13 Clif Bar flavors are made with 70 percent organic ingredients. This mix of carbohydrates, protein, and fiber make Clif bars a moderate glycemic index food. You’ll benefit from a steady increase in blood sugar levels, followed by a gradual decline (in other words, sustained energy).

Eat a Clif Bar one or two hours before a workout or race. Get the energy boost you need, without the inevitable crash that follows a sugar high from refined ingredients and sweeteners. In addition, the product's 4-to-1 ratio of carbohydrates to protein makes it the perfect post-workout recovery snack.

Label Information
Ingredients
Organic Brown Rice Syrup, ClifPro (Soy Rice Crisps [Soy Protein Isolate, Rice Flour, Malt Extract], Organic Soy Flour, Organic Roasted Soybeans), Organic Rolled Oats, ClifCrunch (Apple Fiber, Oat Fiber, Organic Milled Flaxseed, Chicory Extract, Psyllium), Organic Dry Roasted Almonds, Dried Cherries, Organic Evaporated Cane Juice, White Chips (Organic Evaporated Cane Juice, Cocoa Butter, Soy Flour, Soy Lecithin, Natural Flavors), Almond Butter, Fig Paste, Natural Flavors, Sea Salt, Citric Acid.

Vitamins and Minerals
Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vitamin C), Tocopheryl Acetate (Vitamin E), Ferric Orthophosphate (Iron), Beta Carotene (Vitamin A), Zinc Citrate, Phytonadione (Vitamin K1), Biotin, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Potassium Iodide, Manganese Gluconate, Copper Gluconate, Sodium Selenite, Thiamin (Vitamin B1), Chromium Chloride, Cyanocobalamin (Vitamin B12), Sodium Molybdate, Folic Acid (Vitamin B9), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6).

Warnings
Contains soy, seeds, and nuts, and may contain traces of peanuts.
Nutrition Facts
Serving size, 1 bar (68 grams)
Calories total, 250; calories from fat, 45

(Amount per serving is followed by % of daily value)
Total Fat: 5 g, 8%
Saturated Fat: 1.5 g, 8%
Cholesterol: 0 mg, 0%
Sodium: 110 mg, 4%
Potassium: 220 mg, 6%
Total Carbohydrates: 44 g, 15%
Dietary Fiber: 5 g, 20%
Insoluble Fiber: 4 g
Sugars: 20 g
Other Carbohydrates: 19 g
Protein: 10 g

(Vitamins and minerals % daily value)
Vitamin A: 30%
Vitamin C: 100%
Vitamin E: 100%
Vitamin K: 25%
Thiamin (B1): 25%
Riboflavin (B2): 15%
Niacin (B3): 15%
Vitamin B6: 20%
Folate, Folic Acid, Folacin: 15%
Vitamin B12: 15%
Biotin: 10%
Pantothenic acid: 20%
Calcium: 25%
Iron: 25%
Phosphorus: 20%
Iodine: 15%
Magnesium: 25%
Zinc: 20%
Selenium: 20%
Copper: 15%
Manganese: 35%
Chromium: 10%
Molybdenum: 15%

(Percent daily values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.)

Product Description
Soy Protein; 23 Vitamins and minerals. Made with organic oats and soybeans. 70% Organic ingredients; All natural; Certified Organic by Quality Assurance International.

Food Supplement : Garden of Life Perfect Food Super Green Formula, 21.16-Ounce Jar

2009-05-09T23:29:00.000-07:00

Product Description
Garden of Life Perfect Food Super Green Formula is a whole food dietary supplement. Perfect Food is a whole food formula that has more greens per serving than other green food formulas. An excellent source of natural vitamins A and C, Perfect Food contains antioxidant green grasses, Spirulina and other micro-algae, sea vegetables, whole vegetables and their juices, grains, seeds and legumes.

Perfect Food is an ideal product for those on low-carbohydrate diets or those unable to eat enough green foods. Select ingredients are produced through Garden of Life's proprietary Poten-Zyme fermentation process to make nutrients more available to the body. 100-percent vegetarian. Contains no soy lecithin, apple fiber, flax meal, rice flour, artificial colors or preservatives. This product is made with natural ingredients; therefore color and taste may vary from lot to lot. 100-percent vegetarian.

Food Supplement: Super Colon Cleanse

2009-05-09T23:22:00.000-07:00

New easy to swallow capsules. Super Colon Cleanser capsules for individuals who lack sufficient fiber in their diet, for relief from constipation and to maintain regularity.

The colon is one of the primary organs involved in the body's internal detoxification and elimination process. A clean colon, that has a healthy balance of intestinal flora, is the body's first line of defense.

However, our internal detoxificatio n and elimination process can breakdown from:

Exposure to pollution in our air, food and water, poor diet, lack of adequate fiber, excessive alcohol, caffeine and sugar, high stress, lack of exercise, overuse of antibiotics and prescription medicat ions.

This creates a toxic overload, setting the stage for digestive and other health complaints. When this happens, toxins can circulate into the bloodstream instead of being properly eliminated through the colon.

When the body needs help. SUPER COLON CLEANSE is a powerful colon cleansing combination of herbs, Psyllium Husk powder and milk-free acidophilus.

Food Supplement: Complete Prenatal System

2009-05-09T23:16:00.000-07:00

Multivitamin supplement. No. 1 seller. Research-based nutrition. Protective potencies. Supports mother and baby. Scientifically advanced nutritional protection that eases the daily discomforts of pregnancy. Rainbow Light's Complete Prenatal System multivitamin nurtures mother and baby throughout pregnancy. It: Delivers Research-Based Nutrition--from protective potencies of the full range of vitamins and minerals critical to supporting a baby's healthy development and a mother's vitality, featuring 1000 mg of calcium, 800 mcg of folic acid and 30 mg of non-constipating iron; Eases Pregnancy Discomforts--such as leg cramps, swelling, nausea, heartburn and fatigue, featuring magnesium, potassium, high-potency B Vitamins and energizing green foods for targeted support; Is Gentle on the Stomach--featuring plant-source enzymes, fresh ginger juice and chamomile to ease digestive discomforts. Guarantee: 100% Natural--free of artificial colors, flavors, sweeteners, preservatives and other objectionable additives often found in vitamin products. Hypoallergenic. Contains no sugar, lactose, gluten or allergenic yeasts. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)

Product Description
Our Complete PreNatal System multivitamin is the #1 selling prenatal formula in the health foods industry. Its the perfect multiple for pregnant and nursing women, providing essential nutrients childbearing women and growing babies require for excellent health. Designed to be especially gentle on the stomach, this formula also features fresh ginger juice extract.

Food Supplement : Women's Nutritional System

2009-05-09T22:00:00.000-07:00

Customized multivitamin protection. Hormone-balancing Action. (This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose treat, cure of prevent any disease.) 1,000 mg of Calcium; 800 mcg Folic Acid. The hormone balancing multivitamin for women. Women's Nutritional System multivitamin delivers: Full body protection - from evidence-based nutrient potencies, including 1,000 mg of calcium and 800 mcg of folic acid. Hormone-balancing action - from vitex, to safely support hormonal balance (This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose treat, cure of prevent any disease.) Also included are botanicals traditionally used to promote overall vitality and tonify the blood. Digestive support - from plant-source enzymes, energizing super foods and herbs for vibrant health. 100% Natural. Free of artificial colors, flavors, sweeteners, preservatives and other objectionable additives often found in vitamin products. Hypoallergenic. Contains no sugar, lactose, wheat, gluten or allergenic yeasts.

Product Description
The Hormone-Balancing Multivitamin for Women
Womens Nutritional System multivitamin delivers:

Full Body Protection from evidence-based nutrient potencies, including 1,000 mg of calcium and 800 mcg of folic acid.

Hormone-Balancing Action from vitex, to safely support hormonal balance. Also included are botanicals traditionally used to promote overall vitality and tonify the blood.

Digestive Support from plant-source enzymes, energizing superfoods and herbs for vibrant health.

* Picture may be of different size or flavor

Food Supplement: Nexxus Vitatress Food Supplement 90 Tablets

2009-05-09T21:54:00.000-07:00

Provides optimal nutritional support for individuals experiencing fine, fragile, thinning hair. Thinning hair can be effectively treated internally as well as topically. (90 Tablets)

Review By Crop Girl "Kristen" (Alpharetta, GA)
My hairdresser in TX suggested it after I was shedding lots of hair following the birth of my daughter. I took only one a day and after several weeks could see lots of new growth coming in. I was without it recently because we moved and couldn't find it locally, so I have ordered it again. I have not used it long enough yet to tell anything, but I can testify that it did work for me before. :)

Rice Cooker Creations: 40 Simple Recipes

2009-05-09T21:39:00.001-07:00

Rice Cooker Creations: 40 simple recipes by Zojirushi, introduces you to the simple and delicious ways to prepare meals in a rice cooker.In Japan, the word for rice is also the word for meal. It follows then that the rice cooker is also a meal cooker. Home cooks benefit from the rice cooker s ever-advancing ability to serve up perfectly hot, fluffy rice. But we may benefit even more from the devices versatility in cooking, not only every rice dish we can shake the proverbial wooden spoon at, but also non-rice recipes. Rice cookers can cook hot cereals, desserts, soups, and stews, as well as poach fruit, steam vegetables, and cook meat. The possibilities for using a rice cooker to put a healthy meal on your table for every meal are endless.

Rice Bowl Recipes: Over 100 Tasty One-Dish Meals

2009-05-09T20:57:00.000-07:00

QUICK AND EASY RECIPES FOR JAPANESE, CHINESE, KOREAN, AND WESTERN ONE-DISH RICE MEALS
Whether it is Spanish paella, Korean bibimbap or Japanese donburi, one-dish rice meals are the world's comfort foods. This handy volume is packed with over one hundred easy-to-follow recipes for delicious and nutritious rice meals. The author, an instructor of Western, Chinese, and Japanese cooking techniques, draws on over thirty years of experience to present traditional recipes as well as her own original creations.

The recipes start with traditional Japanese-style meals, including Ten Don and Oyako Don. Then the fun begins with recipes for Lemon-infused Paella-Style Rice, Stroganoff on Turmeric Rice, Fluffy Omelet Rice, and Coq au Vin Rice. Also included are sushi-style rice bowls and saffron rice based meals along with twenty side dishes including fresh salads, steamed vegetables and light soups.
Illustrated with full-color photos throughout, Rice Bowl Recipes is an indispensable guide to making perfect rice every time.

Almost Meatless: Recipes That Are Better for Your Health and the Planet

2009-05-07T21:13:00.000-07:00

Despite its title, almost every recipe in this book uses meat, fish or eggs. A collaboration between Manning, a former vegan, and Desmond, an unabashed meat lover, the aim is to help Americans, who they believe eat far more meat than is healthy or good for agricultural sustainability, compose meals that are both tasty and filling without having a slab of meat as the overbearing star ingredient. Instead, meat appears in smaller quantities supplemented by layers of flavor in the form of additional savory ingredients that should keep people who usually expect lots of meat from noticing the difference. In a burger recipe, for example, black beans and bulgur are mashed together with a minimum of ground beef to make a patty that is full-size, fully delicious and less meaty; similarly, a recipe for gyros uses a small amount of lamb amped up with tzatziki sauce and fava beans fragrant with lemon, garlic and fresh herbs. Manning and Desmond encourage preparing meat more healthfully, as well as substituting lighter forms of meat or even tofu in some cases, and many of the recipes can be made vegetarian. Overall, Desmond's meat-loving side often seems to win out, which may disappoint readers looking to make bigger changes, but the baby-step approach is likely to be much more palatable for many others. (Apr.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Cooking Light Fresh Food Fast: 250 Incredibly Flavorful 5-Ingredient 15-Minute Recipes

2009-05-07T21:04:00.000-07:00

With over 250 incredibly flavorful 5-ingredient, 15-minute recipes at your fingertips, you’ll discover how simple it is to serve a healthful home-cooked meal on a busy weeknight. Cooking Light Fresh Food Fast expert pairings of superfast, super simple main and side dishes provide over 160 simply mouthwatering menus. Organized by traditional food categories including Soups, Sandwiches, Salads, Meatless Main Dishes, Fish and Shellfish, Meats, and Poultry, Cooking Light Fresh Food Fast offers recipes that are not only great for you, but one’s that taste great, too!

With short ingredient lists, straightforward procedures, fresh ingredients, and delicious results, the recipes and meals in this cookbook will be the most requested, often repeated solutions in your weeknight repertoire. Every recipe guarantees success. Each one has been tested at least twice, often three or four times, to ensure that it’s not only supremely healthy, tasty, and easy to prepare, but that it also has the all-important “yum factor.”

Eat, Shrink & Be Merry! Great-Tasting Food That Won't Go from Your Lips to Your Hips!

2009-05-07T15:27:00.000-07:00

Review : By Kenya Johnson (ATLANTA, GA)
Loved this cookbook! I've been looking for a "healthy cookbook" for a long time and this is the first one that has recipes that actually taste great. A friend of mine mentioned the book saying she had cooked from it every week and managed to shed a few pounds. I've been a fan of Janet and Greta's other cookbooks Looneyspoons and CrazyPlates for a while so I decided to give Eat, Shrink and Be Merry a try. I didn't think anything could top their other books, but Eat, Shrink and Be Merry is even BETTER! Last week I cooked The Ladle in Red recipe for my family and they absolutely loved it. The hubby even mentioned that he'd like to try a few other recipes. He's looking to lose the beer-gut and hopefully these recipes can help him out. If you really want to eat more healthfully and have fun doing it, give this book a try.

Food Recipes : 200 Thai Recipes

2009-05-07T15:02:00.000-07:00

This book contains 200 delectable, easy to make Thai recipes. The directions are very straightforward and are easy to follow...it has never been easier to create scrumptious Thai food in your own kitchen! Some of the recipes found in this book include Thai Chicken and Coconut Milk Soup, Thai Chicken with Fresh Basil, Thai Fried Noodles, Thai Salmon Parcels, Yellow Curry Chicken, Eggplant with Tofu, Hot and Sour Shrimp Soup, Stir-Fried Beef with Mint, Pad Thai, Peanut Sauce, Special Thai Chicken with Chillies, and many more!